Food that the body does not digest eats the one who ate it. So eat in moderation

Is corn good for the Aztecs, but bad for us? Let's try to figure out what the first inhabitants of modern Mexico valued.

In fact, corn is a herbaceous plant of the cereal family with a tall, up to four meters, stem and large linear-lanceolate leaves. The plant has "male" flowers (collected in panicles at the top) and "female" (cobs). The latter always have an even number of grain bands on a fleshy rod in a dense wrapper of foliage and fibers (stigma). Grains can be of various shapes:

• round;
• elongated;
• dentate;
• coracoid.

Why does corn kernel bran resist the digestion process? Don't be scared! The answer is simple: a high content of cellulose - a fiber that our body cannot digest due to the lack of an essential enzyme.

Like other grains, it contains prolamins, lectins, proteins that cannot be processed properly. There is nothing wrong with this, unless you have a sensitive intestine. Unpleasant symptoms are possible: bloating, heaviness.

Top 5 Unexpected Health Benefits of Corn

It is not digested, but why is it still useful? Even the Aztecs used corn for medicinal purposes. At the same time, grains, cobs and stigmas were used. Not all beneficial features corn has already been studied, but those that are known are amazing.

1. Influence on the work of the intestine. Cereal helps to get rid of constipation and normalize the work of the gastrointestinal tract (in the absence of gastric ulcer and duodenal ulcer). Indigestible fibers work like a scrub, cleansing the intestines from unnecessary residues.
2. Choleretic action, effect on the liver. Recent studies have shown the effectiveness of application to increase the secretion of bile with low viscosity, in some cases, the dissolution of gallstones was observed. Boiled stigmas alleviate the course of diseases of the gallbladder, ducts and some types of hepatitis.
3. Effects on the pancreas and kidneys. The use of boiled young corn has a positive effect on the destruction of kidney stones, and a glass of broth a day will help with problems with the pancreas.
4. Heart and more. The use of cereal helps to strengthen blood vessels, stabilize the work of the heart (do not use for thrombosis), normalize pressure, and alleviate attacks of gout and nephritis.
5. The product can be the basis of the diet.

The composition of the grains includes substances necessary for the life of the body.

1. Fats are about 1.35 g per 100 g of product.
2. Carbohydrates - 18.7 g.
3. Proteins - 3.3 g.
4. Water - 76.05 g.

Grains are processed in the process of digestion, so we get and assimilate all the vitamins and trace elements from the cereal. Despite the presence of dietary fiber, the main part is the digestible nutrients in corn.

Vitamins:

• retinol
• group B;
• vitamin C;
• vitamin E
• vitamin K

Macronutrients:

• magnesium;
• phosphorus;
• potassium;
• sodium;
• calcium.

Just imagine, corn contains gold! Although a small amount, it is necessary to improve the functioning of the immune system and participate in hormonal processes. Other trace elements:

• copper;
• selenium;
• manganese;
• zinc;
• iron;

Corn is the queen of the fields! It not only brings pleasant sensations to the taste buds. When used properly, cereal helps build muscle in a natural way and nourishes the body, therefore it is an integral part of the diet, especially for children.

Be sure to read about it

Corn is the most commonly grown grain in the world. It outstrips even rice and wheat. The problem is that the current corn is bad for our health. Although corn has never been a good choice in terms of healthy eating.

Proven Methods!

For starters, it has a lot more omega 6s than omega. Omega-3 is good and produces anti-inflammatory substances in our body. It is different from omega-6, which stimulates the production of hormonal substances that cause inflammation.

When omega-6 outpaces omega-3 in the body, it impairs the body's ability to control all inflammatory activity.

This inflammation can cause irreparable damage, including:

• Diabetes
• Immunological diseases
• Elevated cholesterol
• Asthma
• Cardiovascular diseases
• Depression

The worst part is that it is almost inevitable to live without consuming this ingredient. We are not talking about the corn itself, which we eat in the summer, which we grow ourselves, but its derivatives, which are part of many industrial products.

For example, ketchups, salad dressings, soft drinks and biscuits contain corn syrup, a highly unhealthy sweetener found in most of the foods Americans eat on a daily basis.

5 reasons not to eat corn:

Corn is GMO

Over 9,000 years ago, it was domesticated from a plant known as teosinte, a kind of herb. Although corn was most likely the first genetically modified food, it is still being restructured to this day.

To give you an idea, about 90% of all corn grown in Brazil is GMO.

In a study published in the International Journal of Biological Sciences, by analyzing the effects of genetically modified foods on the health of mammals, researchers proved that transgenic corn is responsible for damage to the animal's organs.

Corn can activate an autoimmune disease

Although corn does not have gluten, it can be lousy for the intestinal lining.

This is because grain proteins act like gluten, knocking down the immune system.

What's more, corn has a high glycemic index, which means it easily turns into sugar.

And it's no secret that sugar fires up our body cells, right?

Corn is not fully digested

Humans cannot fully digest corn because it contains cellulose fiber.

Another detail is that grains have prolamins, which are a class of proteins that our bodies cannot completely break down.

Corn contains lectins

Lectins, for those who don't know, are other proteins that we can't digest.

It then passes through an almost complete intestinal wall, which damages the organ, causing inflammation.

Corn is full of pesticides

Of course, this was not always the case. Today, however, much of the corn sold is far from organic. It is full of Bt insecticide (Bacillus thuringiensis) and other harmful poisons.

Some studies have shown that Bt toxin accumulates in the blood, making it difficult for the organs to function properly, leading to serious long-term illness.

This simple vegetable, which grows in almost everyone in the country, is much healthier than ginseng, aloe, celandine, plantain and cyclamen! Which healing properties corn has it, who needs it in the diet, and against what it helps - read on!

Benefits of corn and what it contains

In fact, there are many more vitamins, macronutrients, and minerals in corn than you might think. More than 30 vitamins that affect human health and are essential in the daily diet. 100 g of young corn (on the cob) contains 16.5 grams of carbohydrates, 2 grams of fat, 3.6 grams of protein and 3 grams of dietary fiber.

As for vitamins, the cobs contain niacin (aka B3) and thiamine the most, they have a positive effect on the immune properties of the body. The vitamin content is much more concentrated than in the echinacea tincture, which is prescribed in the hospital for anyone who needs to quickly and effectively boost the protective properties of the immune system.

It is also worth noting that 1 ear of young corn contains beta-carotene and riboflavin, and in sufficient quantities to provide the body with these components for several weeks in advance! Together with carotene (which is also found in corn), these components have a positive effect on human vision and 100 grams of cooked cob equates to 4-5 kilograms of carrots, which are known for their healing properties for vision.

Pyridoxine with pantothenic acid is also important (the content in mature corn is 0.76 mg and 0.05 mg, respectively), they improve the metabolism in the body, have a beneficial effect on the human nervous system - the best sedative! Ascorbic acid (vitamin C), which is contained in 100 g of fresh corn in the amount of 7 mg, has a general strengthening effect on the body! Thus, corn is the most useful vegetable for strengthening the body and preventing viral diseases!

In a smaller amount, the cobs contain the following vitamins:

• B5 - is an indispensable component for accelerating the metabolism of fats in the body, as well as for the absorption of carbohydrates.
• B6 is a replenishable vitamin in the human body, needed for proper metabolism and assimilation of protein in the body.
• E - improves the absorption (absorption) of oxygen by muscle tissues, it is necessary during training and other types of physical activity.
• K - vitamin is necessary for optimal blood clotting, accelerates metabolism and the dissolution of fats.

The usefulness of corn does not end there for the body, since the cobs still contain a lot of calcium, potassium, phosphorus, sodium and other macronutrients that are necessary for a person, especially at an early age. Corn is indispensable for children, it contributes to better bone formation, and the amount of phosphorus is no less than in fish!

The vegetable contains the most necessary trace elements for humans: magnesium, zinc, iron, without which proper metabolism and the normal functioning of the nervous system are impossible. In addition to the above, cobs contain more than 20 vitamins that play an important role in human health!

Corn - harm and benefit, or what is still more?

In addition to a long list of corn benefits and nutrients, it can also cause harm to the body, especially if you consume it in excessive amounts in your diet. It is contraindicated to eat a lot of corn in food if:

• There is a tendency to thrombosis and increased blood clotting. As mentioned above, corn contains a lot of vitamin K, which improves blood clotting, so for people who have a tendency to form blood clots, corn is very dangerous.
• Had gastritis or stomach problems. As a food, corn is quite heavy and the absence of stomach problems and the release of enzymes is important for its digestion.
• There are exacerbations of the ulcer or problems with duodenum. Corn grains can cause bloating in the intestines, which will aggravate the patient's condition and may injure him.

People who have a body weight below normal are not recommended to eat corn, as it significantly reduces appetite. Moreover, it has been proven that people with a lack of weight do not digest corn well due to a lack of the necessary enzymes for its decomposition. People who have severe allergic reactions are also advised not to eat corn - it exacerbates the reaction to allergens.

Benefits of corn for weight loss

Corn is very satisfying, it is enough to eat only 200-300 grams until you are completely saturated, but its main advantage is that 100 grams of the product contains only 95 calories. That is, eating on the cob, you reduce the average calorie intake for 1 day by several times.

Due to the fact that most of the macronutrients and vitamins found in corn contribute to a better metabolism in the body, the body is naturally cleansed of toxins. Thus, after 10-15 days after you started using cobs only once a day, you can feel a significant lightness. The weight will gradually return to normal.

One of the main benefits of corn for weight loss is the ease of the process. You can eat it in any form, be it porridge, fresh boiled corn or cereals - there is no difference. Thus, you can lose weight not only quickly, but also quite pleasantly and without any effort and maximum stress on the body. Moreover, it is hardly possible to find a means for losing weight tastier than fresh corn cobs!

Is corn good for pregnancy?

This question is asked by every expectant mother, especially when you want to eat sweet young cobs, and the gestational age is already quite long. But few people know how useful corn is for a pregnant woman! Consider the benefits of corn for the body of the mother and child in more detail.

1. Cobs contain folic acid, which is needed not only by a young mother, but also by the fetus.
2. Corn is very useful for toxicosis - its main property is precisely to reduce the toxic effects on the body, it significantly improves well-being future mother and with the periodic use of cobs, toxicosis will stop in the shortest possible time.
3. The sensitivity to fried foods and fish is reduced, so if you have not excluded corn from the diet, then you can eat all other foods without any problems at all!
4. It has been repeatedly proven that it is corn that affects the amount of milk after childbirth in the mother. If you want your child to have good immunity and nutrition, then eating corn is a must!
5. As you know, during pregnancy, almost all calcium leaves the body, since the fetus requires it to form the skeleton. Corn cobs will easily restore its deficiency, as well as saturate the body with other necessary macronutrients.
6. There is a strengthening of the walls of blood vessels, which prevents many diseases that can occur both during childbirth and after them.

It is useful to eat corn at any stage of pregnancy, both for the mother and for the child. The only thing to remember is not to abuse the vegetable, as it is very difficult for the stomach!

This simple vegetable, which grows in almost everyone in the country, is much healthier than ginseng, aloe, celandine, plantain and cyclamen! What kind of healing properties does corn have, who needs it in the diet, and what does it help against - read on!

Benefits of corn and what it contains

In fact, there are many more vitamins, macronutrients, and minerals in corn than you might think. More than 30 vitamins that affect human health and are essential in the daily diet. 100 g of young corn (on the cob) contains 16.5 grams of carbohydrates, 2 grams of fat, 3.6 grams of protein and 3 grams of dietary fiber.

As for vitamins, the cobs contain niacin (aka B3) and thiamine the most, they have a positive effect on the immune properties of the body. The vitamin content is much more concentrated than in the echinacea tincture, which is prescribed in the hospital for anyone who needs to quickly and effectively boost the protective properties of the immune system.

It is also worth noting that 1 ear of young corn contains beta-carotene and riboflavin, and in sufficient quantities to provide the body with these components for several weeks in advance! Together with carotene (which is also found in corn), these components have a positive effect on human vision and 100 grams of cooked cob equates to 4-5 kilograms of carrots, which are known for their healing properties for vision.

Pyridoxine with pantothenic acid is also important (the content in mature corn is 0.76 mg and 0.05 mg, respectively), they improve the metabolism in the body, have a beneficial effect on the human nervous system - the best sedative! Ascorbic acid (vitamin C), which is contained in 100 g of fresh corn in the amount of 7 mg, has a general strengthening effect on the body! Thus, corn is the most useful vegetable for strengthening the body and preventing viral diseases!

In a smaller amount, the cobs contain the following vitamins:

• B5 - is an indispensable component for accelerating the metabolism of fats in the body, as well as for the absorption of carbohydrates.
• B6 is a replenishable vitamin in the human body, needed for proper metabolism and assimilation of protein in the body.
• E - improves the absorption (absorption) of oxygen by muscle tissues, it is necessary during training and other types of physical activity.
• K - vitamin is necessary for optimal blood clotting, accelerates metabolism and the dissolution of fats.

The usefulness of corn does not end there for the body, since the cobs still contain a lot of calcium, potassium, phosphorus, sodium and other macronutrients that are necessary for a person, especially at an early age. Corn is indispensable for children, it contributes to better bone formation, and the amount of phosphorus is no less than in fish!

The vegetable contains the most necessary trace elements for humans: magnesium, zinc, iron, without which proper metabolism and the normal functioning of the nervous system are impossible. In addition to the above, cobs contain more than 20 vitamins that play an important role in human health!

Corn - harm and benefit, or what is still more?

In addition to a long list of corn benefits and nutrients, it can also cause harm to the body, especially if you consume it in excessive amounts in your diet. It is contraindicated to eat a lot of corn in food if:

• There is a tendency to thrombosis and increased blood clotting. As mentioned above, corn contains a lot of vitamin K, which improves blood clotting, so for people who have a tendency to form blood clots, corn is very dangerous.
• Had gastritis or stomach problems. As a food, corn is quite heavy and the absence of stomach problems and the release of enzymes is important for its digestion.
• There are exacerbations of ulcers or problems with the duodenum. Corn grains can cause bloating in the intestines, which will aggravate the patient's condition and may injure him.

People who have a body weight below normal are not recommended to eat corn, as it significantly reduces appetite. Moreover, it has been proven that people with a lack of weight do not digest corn well due to a lack of the necessary enzymes for its decomposition. People who have severe allergic reactions are also advised not to eat corn - it exacerbates the reaction to allergens.

Benefits of corn for weight loss

Corn is very satisfying, it is enough to eat only 200-300 grams until you are completely saturated, but its main advantage is that 100 grams of the product contains only 95 calories. That is, eating on the cob, you reduce the average calorie intake for 1 day by several times.

Due to the fact that most of the macronutrients and vitamins found in corn contribute to a better metabolism in the body, the body is naturally cleansed of toxins. Thus, after 10-15 days after you started using cobs only once a day, you can feel a significant lightness. The weight will gradually return to normal.

One of the main benefits of corn for weight loss is the ease of the process. You can eat it in any form, be it porridge, fresh boiled corn or cereals - there is no difference. Thus, you can lose weight not only quickly, but also quite pleasantly and without any effort and maximum stress on the body. Moreover, it is hardly possible to find a means for losing weight tastier than fresh corn cobs!

Is corn good for pregnancy?

This question is asked by every expectant mother, especially when you want to eat sweet young cobs, and the gestational age is already quite long. But few people know how useful corn is for a pregnant woman! Consider the benefits of corn for the body of the mother and child in more detail.

1. Cobs contain folic acid, which is needed not only by a young mother, but also by the fetus.
2. Corn is very useful for toxicosis - its main property lies precisely in reducing the toxic effects on the body, it significantly improves the well-being of the expectant mother, and with the periodic use of the cobs, toxicosis will stop in the shortest possible time.
3. The sensitivity to fried foods and fish is reduced, so if you have not excluded corn from the diet, then you can eat all other foods without any problems at all!
4. It has been repeatedly proven that it is corn that affects the amount of milk after childbirth in the mother. If you want your child to have good immunity and nutrition, then eating corn is a must!
5. As you know, during pregnancy, almost all calcium leaves the body, since the fetus requires it to form the skeleton. Corn cobs will easily restore its deficiency, as well as saturate the body with other necessary macronutrients.
6. There is a strengthening of the walls of blood vessels, which prevents many diseases that can occur both during childbirth and after them.

It is useful to eat corn at any stage of pregnancy, both for the mother and for the child. The only thing to remember is not to abuse the vegetable, as it is very difficult for the stomach!

The exclusion from the usual diet of foods heavy for the stomach is a must in the treatment of gastritis. The main rule of such a diet is not to burden the diseased organ and help it begin to function normally. Restrictions are sometimes given especially hard, often a gastroenterologist is asked if it is possible to eat boiled corn with gastritis, since for many this is a favorite and long-awaited summer delicacy.

A cereal crop can positively influence the functioning of the vital systems of the body: cardiovascular, nervous, digestive. Corn removes toxins, enhances peristalsis, reduces the level of "bad" cholesterol and blood sugar. No matter what arguments are given in favor of consumption due to the high content of dietary fiber, vitamins, micro- and macroelements, for gastroenterologists and nutritionists, corn is a very ambiguous product, it is impossible to answer with certainty whether it is possible to eat corn with gastritis. Like other products, when gastritis is diagnosed, it should be used with caution, trying to load the stomach less.

Benefits of boiled corn

A feature of cereal culture is the ability to retain valuable substances in its composition for a long time. The cooking process can significantly affect their level: cooking, freezing, preservation. To get the most vitamins out of the cobs, opt for steaming, so all the nutrients will remain in the product, and not go into the water.

Corn is quite high in calories, even after a small portion eaten, there is a feeling of satiety. High nutritional value, the presence of vitamins C, E, K, group B, a large amount of vegetable fiber, minerals, among which iron predominates, as well as zinc, manganese, potassium, phosphorus, copper, magnesium, fluorine, calcium, made corn one of the most main cereal crops.

The dietary fiber contained in grains contributes to a pronounced improvement in intestinal motility. Starch, unsaturated fatty acids, the optimal balance of proteins, fats, carbohydrates eliminate the inflammatory process.

Despite the rich vitamin and mineral composition, corn is a difficult product for the stomach, so the advisability of its use should be discussed with your doctor after clarifying the characteristics of the course of gastritis.

Moderation in quantity is the main condition for the benefits of corn

The ambiguity of the benefits of the product for inflammation of the mucous membrane is associated with a high content of fiber, which during an exacerbation of the disease can aggravate the situation by irritating the walls of the stomach. To eliminate the unpleasant consequences of eating yellow grains, during an exacerbation of gastritis, it is completely forbidden to include them in the diet, even in small quantities. During the period of remission, corn is allowed, but only as a separate dish and in moderate portions. It is impossible to seize and drink it with anything for at least an hour and a half - then the digestion process will not be hampered by a hodgepodge of different dishes.

The desired dish will have to be abandoned in case of exacerbation of problems with the stomach and intestines, as well as with increased blood clotting, during pregnancy, breastfeeding.

How to choose corn

A cereal crop can be represented by food and fodder varieties, it can be quite difficult to understand them, but it is necessary if there is no desire to harm one's health.

Diseases of the stomach require a responsible approach to nutrition, try to load the intestines less - if there is no irresistible desire to eat corn, it is better not to do this.

To get the maximum benefit from corn, not to earn after eating digestive problems, it is important to be able to choose it correctly:

1. You should pay attention to the degree of maturity. Some people prefer ears with dense grains of rich yellow color, but in vain. Most often, this is a sign that the grains are old, it will not be easy for the stomach to process them. A rough structure will definitely provoke an exacerbation of the symptoms of gastritis. It is necessary to choose young cobs with light yellow grains, with light pressure on which milk juice is noticeable.
2. If in doubt which variety is in front of you - fodder or food, pinch off the grain, taste it. Softness, light creamy texture, sweet aftertaste are signs of the highest grade of the product, feel free to give preference to this type.
3. Pay attention to cobs with green leaves, which indicate freshness.
4. Peeled heads may be a reason to suspect that the cereals were treated with chemicals, and the leaves withered from this. Therefore, they were cut off to give a presentation. The use of such a product is highly undesirable both with gastritis and without it.

Cooking corn on the cob the right way

Young food grade corn cooks very quickly. Heads of cabbage are cleaned of leaves and stigmas. If desired, you can put some of the freshest green leaves and hairs on the bottom of an ordinary saucepan, a multicooker bowl or a double boiler, spread the cobs, if necessary, break them in half. Do not add salt during cooking, as the grains will be softer. For food varieties, 20-25 minutes of cooking after boiling water is enough. Ready corn should be allowed to cool slightly, sprinkled with salt or lightly brushed with butter.

Gastritis is not a contraindication to the use of boiled cobs, but it is important to observe the measure and chew the grains thoroughly.

Useful corn dishes for gastritis

Boiled or canned, cooked into a porridge, frozen grains used to create various dishes, butter, flour - there are many options to include corn in the diet. But this applies to healthy people. A feature of the diet for inflammation of the gastric mucosa is the predominance in the diet of light food, viscous watery cereals.

Many patients of a gastroenterologist are interested in whether it is possible to eat cereal cereals instead of boiled corn. Experts answer in the affirmative, but with a caveat: cereals are prohibited in the acute course of the disease, however, as a side dish after reducing the intensity of symptoms, this is a very healthy, satisfying dish.

With gastritis, it is preferable to cook porridges of a liquid consistency, therefore, when cooking, the ratio of corn grits: water should be 1:4. Before cooking, the cereal must first be washed under running water. With an average grinding, about 25-30 minutes of cooking over low heat is enough. It is important to stir the porridge frequently so that it does not burn to the bottom of the pan. Boil on water, and add milk, butter to the already prepared dish.

Do not forget about such a useful product as pumpkin. Corn porridge boil until half cooked, then transfer to a deep heat-resistant form or frying pan, add pieces of pumpkin, at the rate of 300 g per glass of cereal, stew for about half an hour. When the dish has cooled down a little, a spoonful of honey will not be superfluous, which has also proven itself in the treatment of the stomach.

The dietary menu for chronic inflammation of the mucosa necessarily includes various vegetable puree soups that envelop the walls of the stomach, forming a protective layer on the inner surface of the organ. It is also allowed to add young corn to them. To prepare the dish you will need:

• corn grains - 150-200 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• cream 10% fat - 100 ml;
• butter - 50 g;
• olive oil - 2 tbsp. spoons;
• chicken broth - 1.5-2 l;
• greens (dill, parsley) - a small bunch;
• salt - to taste.

Wash the vegetables thoroughly, chop the onion, rub the carrots on a grater or shredder, pour everything into a preheated pan, simmer until half cooked with olive oil. Put the pot with the broth on medium heat, pour the cream into it, pour in the corn grains, put the frying. Boil the soup until the corn grains soften, add chopped herbs and salt 5-7 minutes before the end of cooking. Bring the finished soup to a homogeneous consistency with a blender.

If you doubt whether it is possible to eat corn with gastritis, remember that inflammation of the mucous membrane is not a reason to deny yourself your favorite dish. It is only important to refrain from boiled cobs and porridge during an exacerbation. In the absence of acute symptoms, a moderate amount of cereal will not harm your health at all, and porridge with the addition of pumpkin or a light cream soup will only benefit. Eat right and be healthy!

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Although corn does not contain gluten, a harmful wheat protein, it can cause gluten shock. This provokes disturbances in the immune system. Therefore, it is not recommended for people who have autoimmune diseases.

3. Corn digests very slowly.

Your digestive system is unable to fully digest corn because it contains cellulose fiber. To process cellulose, our body lacks the necessary enzyme.

4. Corn causes bloating.

All because of the lectins that are part of it. They are also not digested, but pass through the intestines in transit. They do not bring any benefit to the body, only harm: they lead to damage to the intestines and inflammation in it.

5. Corn on store shelves contains pesticides.

It is unprofitable to grow it, because it is subject to pest attacks. Weather conditions can also ruin an entire corn crop. To increase the stability of this grain crop, it is treated with various poisons. They poison our body and lead to disruption of the internal organs.

6. Today, almost all corn is genetically modified.

85% of the corn grown in America is genetically modified. During the study, it was found that its use caused damage to the internal organs in laboratory rats.

Do you often eat corn? Are you aware of its shortcomings?

Helpful Hints

After wheat and rice, the most abundant grain in the world is corn. It's tasty, filling and bright. For many years, corn has been in good standing, it was considered very important food product. What has happened in recent years?

It is unlikely that anyone guesses or suspects, but every day each of us eats foods that have been made using corn. Unfortunately, the reputation of this delicacy is deteriorating greatly from year to year.

The main problem is the poor ratio of omega-3 and omega-6 fatty acids. As you know, omega-3 acids contribute to the production of hormones in the human body that fight inflammation. Omega-6 acids, in turn, are on the side of those hormones that, on the contrary, provoke inflammatory processes.

When it happens that the amount of omega-6 outnumbers omega-3 acids, the human body loses the ability to control the inflammatory processes that periodically appear in it. After the development of inflammation, a person develops a particular disease.

You can’t even imagine how high the proportion of corn in your diet is. The category of products containing corn, or rather its syrup, includes: sauces, sweets, seasonings and ready meals in large supermarkets. Corn syrup is the most common type of sweetener and contains huge amounts of fructose, which is one of the culprits in obesity.

Now let's look at everyone's favorite boiled corn.

Harm to corn

1. Leads to the development of autoimmune diseases

Corn grain, even when ground, is very irritating to the intestinal mucosa. For some unknown reason, the human body reacts to corn protein as if it were gluten (bad wheat protein). This leads to malfunctions of the immune system.

This product has a very high glycemic index. This fact explains the insulin response to this grain and the development of various inflammatory processes.

2. Genetic modification

Today's reality is that 85 percent of all corn in the world is a genetically modified product. Scientists do not yet know anything about the effects on humans of long-term consumption of modified corn, but experiments conducted on rats showed horrific results.

The list of problems was headed by the development of oncological diseases, serious damage to internal organs, and a decrease in life expectancy.

3. Futility

Many people think that corn is a vegetable, but it is not. Corn grain has been cultivated by people since time immemorial. It is starchy, too sugary and extremely poor in minerals and vitamins. Genetic engineering was one of the first to overtake corn, so you should not hope to acquire a safe and healthy crop today.

Why is corn bad

4. Indigestible lectin proteins

Corn contains large amounts of lectins that the human body cannot digest. Thus, this protein passes through the esophagus undigested, unlike other good proteins. This leads to the fact that the intestinal walls are irritated and damaged.