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Riddles about vitamins a b c d. Class hour "Vitamins A, B, C"

All about switches

29.07.2020

Target: To form in children the need to take care of their health and, first of all, proper nutrition.

Tasks: Clarify children's knowledge about vitamins of groups A, B, C, D

To form in children an idea about the need for vitamins in the human body, about useful products that contain vitamins.

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FRIENDS WITH VITAMINS

Target: To form in children the need to take care of their health and, first of all, proper nutrition.

Tasks: Clarify children's knowledge of vitamins of groups A, B, C, D

To form in children an idea about the need for vitamins in the human body, about useful products that contain vitamins.

Lesson progress:

Vitaminka: Hello guys! I am Vitamin! Bright and delicious! And today I came to you for help! I got in trouble! I lost my brothers and I can't find them at all! Do you know where vitamins live? Have you met them anywhere? (children's answers)

Berries, vegetables and fruits are the fruits of plants. And plants grow in the fresh air, where there is a lot of sunlight and warm rain. We all know that the sun, air and water...

Children: Our best friends.

Vitaminka: The sun's ray hits a green leaf and goes out, but does not disappear, with its help the substances necessary for the plant arise in the leaf, vitamins also appear. They are usually denoted by the letters A, B, C, D, PP, E, K.

Guys, vitamins are found in different foods and help the development of our body a lot.

Vitamin A is the growth vitamin. Responsible for healthy skin and good vision.

Guess the riddles about vegetables that contain vitamin A:

Red hidden spine

Only an inch is visible from above,

And you will deftly pick up

And in the hands ... (carrot).

Growing under the scorching sun
Golden…(Apricot)

Well done. Vitamin A is good for vision and growth.

Didactic game "Find the right fruit or vegetable"

Children are invited to choose from a basket of vegetables and fruits those that contain vitamin A.

Vitaminka: There are also B vitamins. Vitamin B - vitamin of joy. And he needs to be strong and agile.

They are very important for the functioning of the brain and the whole body. Now I will give you a riddle, and you guess.

Well done, right.

Vitamin "B" helps to improve digestion, good heart function. When it is absent or small in the body, a person does not sleep well, cries a lot. In kindergarten, our cooks cook cereals for you. Oh, Guys, did someone stir the grits? Let's fix it: you have very dexterous fingers and they will quickly sort through the grits.

Vitamin C. - The most famous vitamin, it protects against colds and strengthens the immune system.

Listen to the riddle about a product that contains vitamin C:

There grew a bush in the garden,

You can only hear a crunch, yes a crunch.

In cabbage soup, in a hodgepodge thick -

It's me ... (cabbage).

He looks like a red ball,
Only now it does not rush galloping.
It contains a useful vitamin -
It's ripe... (orange)

Vitamin C strengthens the whole body, helps fight colds, makes a person healthier, not prone to colds. And if a person still catches a cold, then with the help of it you can recover faster.

Vitamin D. - a very important vitamin for children, whoever uses it has strong teeth and bones.

Here is a riddle about a product containing vitamin D:

Liquid but not water

White, but not snow...(milk) .

It also contains vitamin Dmilk, cottage cheese, butter, liver, fish.

Vitamin D makes our legs and arms strong, keeps our bones and teeth healthy. Lots of vitamin D in fish oil.

Fish oil is the best!

Though nasty - you have to drink.

He saves from diseases

It's better to live without diseases!

Plants can make their own vitamins. A person receives vitamins from food. Everyone needs vitamins: young children, adults, and old grandparents. There is no such food product that would contain all the vitamins we need in the proper amount.

Phys. minute.

Drink all the tomato juice Walking in place

Eat a carrot!Hands to shoulders, hands up.

All the guys willhands on the belt, tilts to the side

Strong and dexteroushands on the belt, squats.

Flu, sore throat, scarlet fever -hands on the belt, jumping

Everyone will run out of vitamins! walking in place.

Vitaminka: Tell me, guys, are all products useful? (children's answers)

Yes, you are right, some foods are better not to eat. By guessing the riddles, you will find out which foods are good for our body and contain vitamins:

Must eat both old and young

Vegetable always (salad).

Will be slender and tall

The one who drinks fruit(juice).

Knows firmly since childhood Gleb

On the table the most important(bread).

I will grow faster.

If I eat (sour cream).

Know it's not easy for a cow

Make for children (milk).

You do not look for candy -

Eat with fresh cabbage(shchi).

We need it in porridge, we need it in soups,

Dozens of dishes from various(cereals).

Looking forward to lunchtime

There will be fried (meat).

Outside the window, winter or summer

On the second to us - (cutlet).

Meat, fish, cereals, fruits -

Together they are all(products).

Didactic game "Yes - no"

Vitaminka : In order for food to be well absorbed, you need to follow the rules of nutrition. I will now read the rules to you, and if you agree with me, then answer: “Yes!” If not, then "No!"

Always wash your hands with soap before eating.

You need to eat at any time, even at night.

You need to eat foods that are good for health.

You need to eat quickly.

Food should be swallowed without chewing.

At the table you need to talk, wave your hands.

Rinsing your mouth after eating is bad.

Vitaminka: Well done boys! We have repeated the rules of nutrition.

Conclusions: Our body must receive from food everything it needs to live. To help him, you need to regularly eat a variety of foods and drink water.

I never get discouraged

And a smile on your face

Because I accept

Vitamins A, B, C!

There is no such product that would contain all the vitamins, because there are a lot of them. You need to eat fruits, and dairy products, and cereals, and vegetables. In spring and winter, it is necessary to buy vitamins in a pharmacy, because at this time of the year there are few vitamins in our body, our health worsens, and we start to get sick. That's why you need to take vitamins. They come in the form of dragees, tablets, capsules (shows).

Thank the children for their help and give them vitamins.

Mysteries of solar love in the radiance of heat and light
Give nights in the brilliance of the moon among the bright stars
The breath is colorfully warmed by the soul and heart
Waves and foam of the ocean of days and wet tears.
Etc.
And there in the south There you are on the sea - and oh ...

https://www.site/poetry/1122732

Health, emotional mood, human performance, resistance to disease and sexual capabilities. vitamins denoted by letters and numbers, for example, vitamin IN 1. Row vitamins represented by related compounds, denoted by a common letter for them, but different numbers, ... bones, there is a curvature of the legs, a change in the shape of the chest, teething is delayed. a lack of vitamin A A causes visual impairment at dusk (night blindness), patients do not adapt well to ...

https://www.site/journal/1637

Fairy tales, which sound medically irreproachable, about eating carrots (rich in precursors vitamin A) to see in the dark. Even in Egyptian papyri dating back to 1500 BC. e., there are references ... as it should be with the symptoms of intoxication given here, if you are specifically taking for any purpose vitamin A Very high doses vitamin A And lead to congenital defects in laboratory animals, and in the medical literature there are five reports of...

https://www.site/journal/1727

Significant amounts of it are found in non-fat dry milk, seafood (crabs, salmon, sardines) and egg yolk. Average Quantities vitamin A are found in beef, chicken, pork, fish, as well as in products of marine origin (tuna, haddock, scallops, flounder) and in ... and cells lining the intestines. Although its mechanism of action is not entirely clear, it is known that vitamin B12 plays a critical role in the formation of the nerve covering (called the myelin sheath because the protein itself...

https://www.site/journal/1728

In 1912, when the first vitamin- B1, or thiamine. Now known 13 vitamins, but science says that this is not all. Known vitamins: vitamin BUT, vitamin b1, vitamin B2 (riboflavin), niacin, vitamin B6 (pyridoxine), vitamin B12 (cobalamin), folic acid, pantotheonic acid, biotin, vitamin FROM, vitamin D, vitamin E and vitamin TO. Vitamin A Another name vitamin A A is beta-carotene. Regardless of the name vitamin And we all really need it. First of all...

https://www.site/journal/12898

Diseases that cause accelerated aging. Scientists from the University of Copenhagen said that the craze for synthetic vitamins may increase the risk of premature death. According to studies, people who take antioxidant complexes ...), and subsequently initiate kidney stone disease. The main argument of opponents of excessive passion for synthetic vitamins- violation by them of the natural mechanism of protection of the body, in which, in particular, self-destruction is inherent in nature ...

Abstract of a lesson for children of senior preschool age with the participation of parents "Vitamins - health assistants"

Gainetdinova Zulfiya Zakievna, teacher of MBDOU No. 8 "Sandugachym", Mendeleevsk
Description: This lesson plan is for educators.
Purpose: a summary of a lesson for children of senior preschool age with the participation of parents, the topic "Vitamins - health assistants"
Tasks:
Educational: to teach children to take a conscious approach to their health, to distinguish between vitamin-containing products. To consolidate children's knowledge about vitamins, their designation and benefits for the human body. Help children understand that health depends on proper nutrition food should be not only tasty, but also healthy. Teach preschoolers to use the acquired knowledge in everyday life.
Developing: develop attention, communication, memory, logical thinking, communication skills.
Educational: instill in children the desire to take care of their health.
Preliminary work: conversation with children "Vitamins", learn poems and proverbs about health with children, preparation by parents homework"Recipe for a Healthy Meal", preparing posters about healthy products, the exhibition "Vegetables and Fruits - Vitamin Products".
Integration of educational areas: physical development, cognitive development, speech development, artistic and aesthetic development.
Event progress.
Presenter: Childhood is a unique period in a person's life, it is at this time that health is formed, the formation of personality takes place. At the beginning of the journey, next to the defenseless and gullible baby are the most important people in his life - his parents. Thanks to their love, care, emotional intimacy and support, the child grows and develops, he develops a sense of trust in the world and the people around him. A healthy child is cheerful and active. I am very glad to see you today so beautiful, healthy. Tell me, what mood are you in right now? (good, cheerful, smiling, perky, kind). Share your good mood with each other. Smile at each other. Today you will find many exciting games, and you will learn a lot of interesting things. If you are very attentive and active, you will get a good mood. Warm up to music
Hey guys don't be lazy
Get on the workout.
Step in place - two forward,
And then turn around
(walking in place)
Hands raised up higher
Lowered - breathe through your nose.
(raising arms up and down)
Hands at the sides, legs apart
It's been so long
Do three tilts down
Climb up to the fourth!
(torso down and straightening)
One to the right, two to the left
Strengthen our body
(torso turns to the right and to the left)
Squats every day
Drive away sleep and laziness.
Squat lower
You will grow taller.
(squat)
At the end of the warm-up
We'll jump now
One, two, three, four, five-
Let's have fun jumping.
(jumping on two legs).
Poems about vitamins, with pictures.
1 child (Vitamin "A")
I'll tell you without melting how useful I am, friends!
I am in carrots, grapes, oil, peppers and lettuce.
Eat me and grow up, you will be good in everything!
Remember the simple truth: only he sees better
Who chews raw carrots or drinks watermelon juice!
2 child (Vitamin "B")
Fish, bread, egg and cheese, banana, chicken, kefir,
Yeast, dried apricots, nuts - that's the secret of success for you!
And in peas, too, I am a lot of good from me!
It is very important early in the morning to eat oatmeal for breakfast.
Black bread is good for us and not only in the morning.
3 child (Vitamin "C")
You pick strawberries, you will find me in a berry.
I live in currants, cabbage, I live in apples and onions,
I'm in beans and potatoes, in tomatoes and peas!
Oranges help with colds and sore throats.
Well, it's better to eat a lemon, although it is very sour!
4 child (Vitamin "D")
I am a useful vitamin, you, friends, need it!
Who sea fish Yes, he is as strong as Hercules!
If you love fish oil, then you will be a strong man "
There is in sour cream and in an egg, in butter, cheese, milk!
5 child (Vitamins "A", "B", "C", "D")
I never get discouraged
And a smile on your face
Because I accept
Vitamins A,B,C,D!
Vedas.
What have we learned about vitamins?
- Vitamin A - carrots, peppers, grapes, watermelon. (Important for vision and growth).
- Vitamin B - fish, milk, nuts, bread, chicken, banana. (For heart and health).
- Vitamin C - apple, orange, cabbage, onion, currant. (From a cold).
- Vitamin D - egg, cheese, milk, fish oil (Make our bones strong).
Vedas. To be healthy, you need to eat right, and what useful foods we need for growth and development, you will learn by guessing riddles: (slides)
1. Must eat both old and young
Vegetable always (salad)
2. Will be slender and tall
One who drinks fruit (juice)
3. Know it's not easy for a cow
Make for children (milk)
4. I will grow, I will become faster,
If I will, eat (sour cream)
5. Gleb knows firmly from childhood
On the table the most important thing (bread)
6. Do not look for candy -
Eat with fresh cabbage (shchi)
7. Outside the window, winter or summer
For the second to us - (patty)
8. We are waiting for lunch hour-
There will be fried (meat)
9. We need it in porridge, we need it in soups,
Dozens of dishes from various (cereals)
10. Meat, fish, cereals, fruits -
Together they are all - (products)
Fizkultminutka.
Drink all the tomato juice (Walking in place)
Eat a carrot! (Hands to shoulders, hands up)
All the guys will (Hands on the belt, tilts to the side)
Strong and dexterous (Hands on the belt, squats)
Flu, sore throat, scarlet fever - (Hands on the belt, jumping)
Everyone will run out of vitamins! (walking in place)
Vedas. Game "Is it true or not"
And now let's play such a game, if "Yes" we get up and raise our hands, if "No" - we squat.
Kasha - delicious food
Is it good for us? (Yes)
green onion sometimes
Are children useful to us? (Yes)
Dirty water in a puddle
Is it useful to us sometimes? (Not)
Shchi is great food
Is it good for us? (Yes)
Amanita soup is always -
Is it good for us? (Not)
Fruits are just beautiful!
Is it good for us? (Yes)
Dirty berries sometimes
Is it healthy to eat, kids? (Not)
Vegetables growing ridge.
Are vegetables useful? (Yes)
Juice, compote sometimes
Are we useful, children? (Yes)
Eat a bag of big candy
Is it bad kids? (Yes)
Only healthy food
Always on the table!
And since healthy food -
Will we be healthy? (Yes)
To not know about microbes
Children need to be tempered (yeah)
Never to get sick
I need to sleep all day (no)
If you want to be strong
You need to be friends with sports (yes)
To not get sick in winter
On the street you have to sing (no)
Vitamins save us from flu and tonsillitis (yes)
Vedas. Yes, guys, vitamins are very good for health!
If you want to be healthy, eat right
Eat more vitamins, do not know about diseases.
Dance of the girls "Milyashlyarem".
Proverbs and sayings about health.
- If you want to be healthy, temper yourself.
- The sun, air and water always help us.
- Cleanliness is the guarantee of health.
- Getting sick is easy, curing is difficult.
Move more, live longer.
- Eat garlic and onions - will not take the disease.
Boys dance
Homework: Healthy recipes.
First mother: "Strawberry jam"
Natasha and Nina have baskets full of berries.
Pies with strawberries are dear to all the guys.
Child: (Riddle about strawberries)
I am a drop of summer, on a thin leg.
Weave boxes and baskets for me.
Whoever loves me is glad to bow,
And the name was given to me by my native land.
Second mother: "Fruit vitamin salad"
Each of us has eaten some fruit at least once in our lives. What do we know about the benefits of fruits? Fruits are a huge treasure trove of all kinds of vitamins and minerals. Using them every day, a person always looks cheerful and cheerful, happy, because fruits help us become stronger, healthier and more beautiful. They are able to strengthen the immune system and block the path to many diseases. In addition, a fruit basket will be cheaper and healthier than a complex of vitamins, which is sold in a pharmacy. The fruits of each fruit tree contain a lot of iron, potassium, magnesium, fiber, vitamins A, B, C, D, and therefore you will be less tired, sleep soundly - this is all the effect of fruits, because they contain the energy of the sun, the heat that we so happy every summer.
Third mother: "Carrot salad"
Child: To be fast and agile, you need to eat a lot of carrots.
This is a vegetable, not a fruit, a necessary product for children.
My mother said: "He gives beauty and strength,
Saturating the body, prolongs people's life.
My friend Vovka and I decided to eat a lot of carrots.
It contains an important vitamin - it is beta-carotene.
Vedas: Many thanks to those who supported and prepared us healthy and tasty recipes for health.
Proper balanced nutrition is the key to your good health so that a person can live, study and work, and his body can grow and develop. Remember that every person should take care of their health. After all, no one will take care of us better than ourselves.
Wish:
To keep health
Learn to appreciate it!
I wish you guys
Always be healthy.
But get results
Impossible without difficulty.
Try not to be lazy
Every time before meals
Before you sit down at the table
Wash your hands with water.
And do some charging
Daily in the morning.
And, of course, temper -
This will help you so much!
Breathe fresh air
Whenever possible, always.
Go for walks in the forest
He will give you strength, friends!
We have revealed secrets to you
How to keep healthy
Follow all advice
And it will be easy for you to live!
Be healthy!

vitamins by themselves are not "building material" for the body. Rather, they refer to substances that regulate, normalize and stimulate this "construction": they ensure normal metabolism, the best and most complete assimilation of food components, the precise operation of the main body systems, mechanisms of growth and development, and contribute to normal hematopoiesis. Children need vitamins for performance and activity.

To perform all these diverse and complex functions, a very small amount of vitamins is needed (for children, in total, they will amount to a grain the size of a millet grain). The body's daily need for vitamins is calculated in thousandths of a gram, but life without them is impossible. No wonder these substances were called vitamins - after all, "vita" in Latin means "life".

Vitamins were discovered by the Russian doctor Nikolai Ivanovich Lunin. Back in 1880, in Tartu, he did his classic research. One group of mice was fed with natural milk, the other with a milk-like mixture that contained everything but vitamins. After some time, all mice of the second group invariably died. Thus, N. I. Lunin showed: in natural milk there are substances that ensure the life of animals. These substances turned out to be vitamins.

Modern vitaminology has come a long way. It became known that vitamins not only normalize metabolism, but also increase the vital activity of the body, stimulate working capacity, especially the brain, increase the body's resistance to diseases, to the effects of cold and other adverse factors.

So, children need vitamins for full development. The norms of vitamins for a child's body are much less than for adults. This must be taken into account when choosing a complex of vitamins for your child, as well as when compiling a children's menu.

It is difficult for kids to explain the complexity of the structure of the human body and the processes of obtaining nutrients from food. This is easier done in a playful way using poems about vitamins and their benefit. They will introduce children to the concept of "vitamins", as well as help to distinguish vitamin-containing products.

In the garden for Polina
Vitamins are coming.
Here they hang on every branch
Colored pills:
Bright red - raspberry,
Reddish - mountain ash;
Blue - irgi peas,
Yes, currant earrings -
Scarlet, shiny.
Try it real!
(E. Bratukhina)

Andryushka has oranges.
Pavlushka has grapes.
And Masha has tangerines.
Each fruit is very happy!
vitamins, vitamins
Very important for kids.
Gleb eats bananas, Nina eats.
And Seryozhenka is a pomegranate.
(S. Loseva)

Who are vitamins?

Who are vitamins?
Why did they penetrate the bow,
In milk and tangerines,
In black bread, in carrots, in apricots?
Let me take a look at them,
Through grandfather's glasses -
Who are they? Motes? Midges?
Little men? Spiders?
Maybe in pepper and parsley,
invisible to the eye,
Very small guns
Fire on bacteria?
If so, then vitamins
I need for sure -
Eat tangerines for an afternoon snack,
I'll drink milk at night!
(S. Loseva)

At the little daughter
Scarlet cheeks.
Because vitamins
Every day on Irina's menu.
Juice in a glass and compote
My daughter drinks regularly.
Irina on the face
Vitamins A, B, C.

(L. Bogdan)

In banana and yogurt
In a handful of raspberries
Wonderful everywhere
There are vitamins.
They protect us
From any disease.
The more of them in food,
The food is healthier.
(A. Grishin)

Lots of vitamins
It's in Aunt Nina's closet.
Choose as in the window
At the vitamin store.
In addition to apples, there is jam,
Vitamin cookies!
Raspberries in a bowl
(they also have vitamins!)
There are grapes on the branch
And I'm very happy for him
But here comes the hand
To the vitamin with the letter "Ka".
Because everyone knows
Eating it is always good.
This sweet, colorful
My candy vitamin!

(N. Tarasov)

Vitamins are useful to us,
I know this for sure.
Only they are not from pills
I use.
I get them from food
Delicious and healthy.
Where are they hiding?
Very interesting.
Mom explains to me
They hide everywhere.
You are from fruits, vegetables,
Get them quickly.

(O. Kovalchuk)

I eat a lot of vitamins
I reinforce discipline.
I want to be healthy
To serve the Motherland.
We can't buy health
Everyone needs to follow him.
It is better to start from an early age,
Don't waste a minute.

***
In life we need
A lot of vitamins
Don't count everyone now.
We need to eat more
Meat, vegetables and fruits -
Natural products,
But chips, always know
This is bad food.

Grow with Aunt Zina
Living vitamins.
Various vitamins:
Green and red.
All of them, from "A" to "U",
In the garden in plain sight.
Everything, like the Sun, is necessary,
Beautiful and friendly.
Hanging peas in the garden
Tastier than chocolates.
carrots and celery,
What could be more important?
Top grade vitamins
Not a hacienda, but a resort.
Living vitamins
Grow with Aunt Zina,
We have them for a name day
Got two baskets!

(N. Anishina)

To be strong, dexterous,
healthy, cheerful
Don't eat chips
and drink Coca-Cola.
Eat an apple, plums,
lemon, oranges
In fruits and berries
have vitamins.
We can deal with a runny nose
flu, sore throat
Chips don't help
and those vitamins
What's in berries, fruits
live in vegetables
In cheeses, cottage cheese,
in milk and borscht...
Everyone likes juicy
ripe pear,
strawberries, blueberries,
eat currants...
In various products
from fish to raspberries,
Essential for life
have vitamins.
They are called: K; E; D; BUT; AT; FROM,
Contained - in greenery,
in cereals, in eggs ...
It is so important what we drink
and what we eat.
Us sunshine
is also needed.
To be good
teeth and eyesight
So that hair, skin
was a sight
Must be our food
varied.
Color - green
both yellow and red...
From bitter onion -
to sweet raspberries...
And with food we will receive
we are all vitamins
They are just endless
cannot be increased.
Therefore, you need yourself
limit:
If you eat more than one orange -
twenty five,
Might have to
call a doctor.

(G. Shestakova)

Vitamins are valuable substances
We are nowhere without them.
To be healthy, strong, strong,
Need to be friends with vitamins.

There are a lot of vitamins - you can’t count them all,
But the most important among them are.
Without them, the organism cannot exist,
Study, work, relax.

Vitamin C- vitamin C,
The benefits to the body are great.
It boosts immunity
Sickness drives away.

Vitamin C is found in fruits
It is also found in many vegetables.
Rosehip, sweet pepper, black currant -
main sources,
And also sea buckthorn, apples and lemons.

Vitamin A needed for vision
For a normal body state.
A lot of it in fish and seafood,
And also in red, orange,
Vegetables and fruits.
In carrots, pumpkins, tomatoes,
Parsley, pepper, apricots.

Vitamin B1- thiamine,
Such a helpful sir.
It strengthens the digestive and nervous systems,
The memory is excellent.
A lot of it in buckwheat, potatoes and beans,
In walnuts, rice, vegetables.

AT vitamin B2 need eyes,
Liver, skin, nervous system.
It improves the condition of nails, hair,
The tissues are renewed and grow.
It is found in eggs
Red fish, milk,
Meat, cheese, mushrooms,
Green leafy vegetables.

Vitamin B6- a valuable substance
It has a good effect on all processes.
Changes occur in the blood, liver, nerves,
Vitamin B6 has a beneficial effect.
Eat currants, beans, spinach,
Bananas, meat, fish and eggs.
And nothing will hurt you.

Vitamin B9- folic acid,
Necessary for normal hematopoiesis and growth.
This vitamin improves appetite,
Provides a healthy look.
It is found in green vegetables
Cauliflower, carrots, beans.

Vitamin B12 In any weather,
Activates the metabolism of fats, proteins and carbohydrates.
B12 - growth vitamin,
By using it, you grow up quickly.
It is found in products
Meat, fish, cheese, eggs and seafood.

Vitamin D strengthens teeth, bones,
Drives away all misfortunes from us.
Eat fish, eggs and caviar.
Position your body for good.

Vitamin E strengthens our body
Protects from diseases and other cataclysms.
Slows down the aging process,
Prevents heart disease development.
Eat meat, eggs, milk, nuts,
Greens, cherries, beans and cereals.

There are many more vitamins
Replenish the body with them strictly.
Then you won't get sick
You will have fun and sing songs.

(L.Petrov)

growth vitamins

Who respects the radish?
Who loves radishes.
It grows very fast! —
Run to the garden
There's big bowls
We picked radishes.
She'll hit the tooth
Only heard: CRUNCH, CRUNCH!
And growing up every day
We are growing! GROW! GROW!
Do you want to grow up? So it's simple! Vitamins eat growth!

It's spring outside, and we're tired.
But why, what happens to us?
Streams run, and the last snow melts,
And again we are missing something.

Harvest

In order not to get sick in winter -
Vitamins must be eaten!
Not icicles and not snow,
Better than mom's lunch!
Mom knows why
We love delicious food
We don't need sickness
Because on the nose…..

Coming Soon New Year:
What does he bring us in the bag?
Delicious New Harvest
Appetizing loaf:
berry basket,
A little bit of fruit
A bit of vegetables
For the baby to grow!

Vitamins for health

In order not to get sick in the winter - you need to eat vitamins!
There are so many A, B, C, of course E and D,
Strengthen your body and improve your eyesight,
Vitamin A will help - no doubt
Our food is also full of them - we must eat sour cream,
Milk, an egg are so necessary for children early in the morning.
Bread products are rich in vitamin B,
Well, C will help you find vegetables and fruits.
And for D to come, my friend, you eat cheese and cottage cheese.
So E is in a hurry to help - block the path to diseases,
You eat nuts, greens, the body to protect.
They save from diseases and it is impossible to live without them,
After all, vitamins are strength, they are reliable friends!

Probably need to take vitamins.
Not only oranges, tangerines,
But also carrots, beets and cabbage,
Then we won't be so sad anymore.

To grow up - healthy, beautiful!
We must make friends with vitamins.
There are a lot of them - a whole alphabet!
And each vitamin has its own sound.

"A" - serves to shine our eyes,
"B" - we will have strong nerves,
"C" - good for teeth and bones
They can even treat guests.

"D" - like a ray of spring sunshine
Good mood will give.
Cheerful heart and not to be bored,
We need "R" - it is in green tea.

Can't be left behind
A wonderful vitamin with the name "E".
Funny but important for beautiful skin
It is in oil and in sea buckthorn too.

There is also calcium, magnesium, iodine, iron,
All this is very necessary and useful,
I can't count all the vitamins
Well, it's time for me to go home, and you play!

Small as dust particles
There are vitamins in the world.
Adults and children know
How necessary these little ones.

Everyone must love the products.
Meat, vegetables and fruits.
They have a lot of vitamins
Their number is uncountable.

In cottage cheese and milk
In sausage or flour,
There are a lot of vitamins in cheese,
In cherries, apples, figs.

There is in condensed milk and stew,
Lots of fried liver.
In cranberries, blackberries, plums,
In pear, melon and olive.

In fish, butter and sour cream,
In corn, radish, semolina.
Vitamins in yogurt
In buckwheat, healthy porridge.

In juice, fermented baked milk, kefir,
In marmalade and ice cream.
In sprats, eggs and rice,
In bread, tea, peanuts.

We can't count everything
Vitamins are everywhere.
They are useful friends!
Their huge family

It will help us become stronger.
We must know all about them.
Let's start with vitamin A
And we learn all about it.

It is useful for gastritis
And with ulcerative colitis,
For skin diseases
Vision will help restore

Important in growth retardation.
What it is easy to remember!
Gotta eat cod liver
Adults and children.

Fish oil is natural
Vitamin is perfect.
There is a group in vitamins,
We can count them.

For example, B1
A very important vitamin!
He has peptic ulcer
Very necessary and helpful.

Treats liver, diabetes
And there is nothing better for the heart!
You can add to your diet
Anything with dry yeast.

There is also vitamin B2.
Everyone needs it and always!
He normalizes the exchange
Carbohydrates and fats.

Hepatitis, wounds, ulcers
He is always ready to help.
Delicious pork liver.
A chop will help you.

Vitamin is this important
In the kidneys of boiled beef.
And B3 can strengthen
medicinal effect,

It will help the body
And give good advice.
He shows concern
Only improves performance

the entire vascular system,
Heals if there are problems
Heart, brain,
Functions of the bloodstream.

And such a vitamin
Lots of mackerel, sardines.
And peanuts and wheat
Useful in the diet

And about vitamin B5
We need to know!
You can list a lot!
It helps with burns

Ulcers, with polyneuritis,
For eczema, dermatitis
And with bronchial asthma,
If there is an ulcer in the stomach.

Often used,
Available in tablets.
Vitamin is good
It's called B6!

Heart rate slows down
Bile in the liver separates
And leads to improvement.
circulatory function.

He is in sardines and horse mackerel,
Boiled, smoked,
There are mackerels and herrings
This vitamin B6.

B12 appoint,
If the liver pumps up.
Vitamin will be happy
Hematopoietic apparatus.

He will help you with the problem
If there is a system in the nervous system.
Eating will not be in vain
Liver, meat, sprats in oil,

Drink dry milk
And love Swiss cheese.
C- and easier askarbinka,
Little vitamin!

Get scared seriously
Her beriberi.
Sweet pepper we eat
So we will defeat the virus!

Chew currants, parsley
And drink a mug of rose hips!
The cold will not be terrible,
Vessels will become strong

Viruses resist
The body will try!
Vitamin excellent U,
All attention to him!

Who has a stomachache
sclerosis develops.
If the function suffers
Digestive glands.

Here cabbage juice is needed,
Fresh bunch of parsley
And beetroot,
Always ready to help.

Vitamin D is very strong
Bone will fix the cells.
Helps with fractures
And skin diseases.

With rickets, just class!
Treats people with psoriasis.
People all over the world know
Benefit, the sense of fish oil.

It is possible to offer not in vain
Eat smoked eel.
In vitamin, there is in the family
Vitamin E.

It is found in soybeans
There is a lot of it in oils,
In corn, sunny,
In soy, sunflower.

It dilates blood vessels
Improves muscle nutrition
Useful for neuroses
Treats skin diseases.

Vitamin will help K,
If protein deficiency.
Stop without a doubt
If there is bleeding.

Need spinach here
It is rich in vitamin K.
And all cabbage, any
And raw, boiled,

Sauerkraut, and in borscht,
And in green delicious cabbage soup.
Vitamins are found in foods
In meat, vegetables and fruits.

But it won't always help.
Complete food.
And scientists gathered
We tried very hard,

And they created drugs
And they have a rich composition.
Synthetic acids
And chemical rocks.

Got vitamins
Necessary for people.
Available in tablets
For children, there are also pipettes.

In powders and capsules,
In vials, ampoules.
Vitamins are already
In sweets, in small pills.

But everyone should know:
must be strictly observed
And make a cure
Only by appointment.
(E. Tikhonova)

You can also watch with kids cartoon Smeshariki. Pin-code "Correctional nutrition". The series talks about the importance of vitamins in our diet. Krosh, Hedgehog and Barash decide to outwit the iron nanny and eat foods that they can't stand for each other. But the secret always becomes clear. Wise Sovunya will tell our friends what vitamins are needed for what, and what will happen if they are excluded from the diet.

Sections: Working with preschoolers

Target: introduce children to the concept of vitamins.

Program tasks

To acquaint children with the concept of "vitamins" and with vitamins A, B, C.
to form in children an idea of \u200b\u200bhealthy foods that contain vitamins.
Develop olfactory and taste analyzers.
The development of fine motor skills of the hands.
Practice solving riddles.
To instill in children a sense of empathy and a desire to help.

Equipment:

Toy Cheburashka;
Three easels with posters depicting vitamins A, B, C;
Fruits: apple, lemon, orange, peach, apricot;
Vegetables: tomato, carrot, onion, garlic, cabbage, potato;
Jars with smells: lemon, orange, garlic, onion, cabbage;
Groats in two large cups: peas + buckwheat, beans + buckwheat;
Aroma lamp with mint oil;
Models of fruits and vegetables in a basket;
Plates according to the number of children;
Tape recorder, cassette with an audio recording of the song "Cheburashka", "Classic for kids"

Lesson progress

Introduction

Children enter.

Educator: look guys, how many guests came to visit us. Say hello. I am very glad to see you all so beautiful and healthy today. Tell me how you feel when you come to class.

(Good, cheerful, smiling, perky, kind).

Share your good mood with each other. Smile at each other. Today you will find many exciting games and you will learn a lot of interesting things. I think that you will succeed, you will be attentive and active and get a good mood, which we will share with everyone.

Educator:“Today we will go on a journey to an amazing country called Vitaminia.

Vitaminia is a magical land. And we are there on a magical transport. And what magical transport do you know?

(Stupa, flying carpet, broom, magic walking boots).

Educator:“Well done, you know a lot about magical transport. But we will fly on a magic carpet plane.

Main part

Educator:"Oh, who's crying?"

Music by Cheburashka (“I was once a strange, nameless toy ...”)

Educator:“Where is he hiding? Let's find him!"

(children disperse in a group, looking)

Sitting sad Cheburashka.

Children greet Cheburashka.

Cheburashka greets children.

Educator:“Cheburashka, why are you so sad? Let's take pity on him. Stroke the guys Cheburashka.

Cheburashka:“I had a misfortune, my beloved friend Gena fell ill. He doesn't eat, he doesn't drink, he doesn't have fun. Neither cake nor ice cream pleases him. Do you guys have a cure for Genya's disease?

You see everyone so beautiful, healthy and pink cheeks, you probably know some secret? Share your secret with me."

Educator: “Let's share, we were just going on a trip to the country of Vitaminia, will you fly with us? Guys, get comfortable and get ready to fly. Relax, close your eyes. We're flying high. The sun warms pleasantly, the wind blows over our faces. We are flying. I now open your eyes.

We are in the country of Vitaminia. Cheburashka, sit down and listen carefully to our secrets. Vitamins are substances that help children grow strong and healthy. Both plants and animals themselves can produce vitamins, but humans cannot. Therefore, a person should receive vitamins with food. A lot of vitamins are found in fruits and vegetables, as well as in other foods that people eat. And if a child receives little of these vitamins, then he often gets sick, loses his appetite and grows poorly.

Educator: Each vitamin has its own name. Want to get to know them. (Yes)

Guys, let's get up and go to the easels.

This is vitamin A. Vitamin of growth and vision. I'll give you a riddle now. And you will guess it and recognize the product, which has a lot of vitamin "A".

Mystery:

Beauty grows - a green braid,
The whole redhead sits in the ground,
When you chew it crunches.
(Carrot)

Educator:“Now look and tell me where else is vitamin A located.

(tomato, cherry, apple, sea buckthorn, carrot, peach, apricot, pumpkin).

Well done. Cheburashka, and our children know how to taste, fruits and vegetables "

Taste game

(children are invited to guess vegetables with their eyes closed: tomato, apple, carrot)

Educator:“Today, I would like to introduce you to another group of vitamins - these are the B vitamins. They are very important for the functioning of the brain and the whole body. Now I will give you a riddle, and you guess and Cheburashka will also help you.

Mystery:

In a brown coat
I am in the ground with my friends.
Who digs with a shovel -
Will find me.
(Potatoes)

Educator:“Well done, right. Potatoes contain a lot of vitamin B, and this vitamin is also found in various cereals. Look and tell where vitamin B is found

(Peas, buckwheat, oatmeal, cheese, potatoes, fish. Black bread and walnuts).

Educator:“Oh, Cheburashka, why did you mix the cereal? You must have accidentally. But do not worry, we will fix everything for you now with the guys. We have very dexterous fingers and they will quickly sort through the grits.

The game "Go through the cereal"

(children stand around the table in subgroups and sort out mixed cereals in 2 cups)

Educator:“Cheburashka, and also to be healthy and not get sick. The guys and I know a special acupressure, will we teach Cheburashka? (Yes)

Fizkultminutka.

" Acupressure"

1. The first point on the chest,
Massage ahead
1,2,3, 1,2,3 –
The cough will be over.
2. Put your fingers in the hole,
Let's start massaging
1.2,3, 1,2,3 –
Rubella, chickenpox
Don't come to us.
3. We will put fingers on the neck,
And from top to bottom
And from top to bottom -
Let's swing
We do not need a whim.
4. So that the head does not hurt
We massage boldly
1,2,3, 1,2,3 –
All diseases behind.
5. Massage near the ear,
Forget about diseases
1,2,3, 4,5 –
We will hear again.
6. Magic dots
All children know
We will do massage.
It is useful to us.

Educator:“Guys, let's get back to our vitamins. I didn't tell you about a very important vitamin.

These are the C vitamins. These vitamins protect the body from various diseases, especially colds and flu.

Guess the riddle and find out where vitamin C is found.

Mystery:

In golden clothes
Not a single clasp.
He is a healer doctor and friend
He cures any disease.
(Onion)

Educator: Vitamin C is abundant in all vegetables, fruits and berries. Look, and tell me, where is vitamin "C"?

(Black currant, rosehip, lemon, orange, garlic, onion, cabbage).

Educator: Cheburashka, and our children are able to identify vegetables and tastes not only by taste, but also by smell.

Smell Game

(children are offered jars with the smell of lemon, orange, garlic, onion, cabbage)

Final part

Educator:“This is the end of our journey. In the country of Vitaminia, we saw and learned a lot of interesting things.

What vitamins did we meet today?

(With vitamins A, B, C).

Which vitamin helps us see better?

(Vitamin A")

What vitamin helps us grow?

(Vitamin "B")

Which vitamin fights colds and flu?

(Vitamin C")

Cheburashka, you remember which vitamins are useful and where they are contained.

Cheburashka:"Yes, I remember."

Educator:“We will give you advice, Cheburashka:

1 child:

Remember the simple truth
The only one who sees better
Who chews raw carrots
Or drink carrot juice.

2 child:

For colds and sore throats
Help oranges
Well, it's better to eat a lemon
Although it is very sour.

Educator:

Never be discouraged
And a smile on your face
And of course take
Vitamins "A", "B", "C".

Educator:" Well done boys. They gave good advice to Cheburashka. I think if Gena is, there are vitamins, he will definitely recover. And so we will send a small gift for Gena - a basket of vegetables and fruits.

We give a basket of fruits and vegetables.

Cheburashka says goodbye, thanks for the help of children.

Educator:"And it's time for us to return to the group, sit on the carpet - the plane and fly to the group."

Musical accompaniment.