Vitamin e for children dosage in drops. Why Children Need Vitamin E

Content

One of the most important elements for the human body, Vitamin E performs many functions and, above all, protects the cell wall from chemical and mechanical destruction. In order to prevent a deficiency of a useful vitamin in the body, you should drink it additionally, following the instructions. Before giving preparations containing this element, it is necessary to consult a doctor in order to understand why vitamin E is needed.

What is vitamin E

Tocopherol is a fat-soluble organic substance from the class of vitamins. The term "tocopherol" is of Greek origin, meaning "to bring life." It is a combination of four esters - tocopherols and four tocotrienols. This compound includes 7 vitamins, which differ from each other by the activity of the biological effect on animal cells. Among them, the most active form is alpha-tocopherol.

Vitamin E is a stable compound that retains its integrity when high temperatures food processing, dehydration, their preservation with salt. At the same time, it has a high sensitivity to ultraviolet radiation, so products containing this substance should be stored in a dark container made of thick glass or in a dark place.

Discovery history

Vitamin E was discovered in 1922 by Herbert Evans and Katherine Scott Bishop. The experiments they conducted showed that rats fed exclusively on animal products lost their ability to reproduce after a while. Restoration of the reproductive system occurred after the introduction of lettuce leaves and vegetable oil into the diet. From this, scientists concluded that a certain “X” factor contained in plant foods is a very important component of food.

Biological role

Vitamin E is a unique protective element against oxidative damage. It occupies a certain position in the cell membrane, thereby preventing the contact of oxygen with unsaturated fatty acids, and forms hydrophobic complexes that protect cell membranes from destruction. In addition, it has strong antioxidant properties due to the presence of free radicals in its composition.

daily requirement

Since Vitamin E is a vital compound, there is a certain set daily requirement, which is determined based on the person's gender, age, and overall health. The daily dose of vitamin E is as follows:

• women: 20-30mg;
• men: 25-35mg;
• infants under 6 months: 1 mg to 3 mg;
• children from 6 months to 3 years: 5-8 mg;
• for children aged 3 to 12 years: 8-10 mg;
• children 12 to 18 years old: 10-17 mg.

Vitamin E is found in large quantities in foods of plant origin. The content of vitamin in products depends, first of all, on the climate in which a particular plant is grown. The largest amount of tocopherol is found in wheat germ oil (400 mg) and nuts. Approximate content of tocopherol in some foods:

Products
Wheat germ oil
Soybean oil
cottonseed oil
Margarine
Walnuts

What is absorbed

Vitamins of group E belong to the group of fat-soluble substances. This means that tocopherol molecules can be incorporated into the membrane of animal cells only in combination with lipids of animal or plant origin. For normal absorption with products containing tocopherol, it is necessary to eat fatty foods. Vegetable fats reduce the need for the concentration of synthetic analogues, active additives for supplementation with tocopherol deficiency and fat-soluble antioxidants.

Symptoms of deficiency and lack of vitamin E in the body

The first sign of vitamin deficiency and insufficiency is muscle weakness, dizziness, and drowsiness. Children who suffer from tocopherol deficiency from infancy lag behind in physical and mental development. In addition, in children under one year of age, a lack of tocopherol can cause rickets, dermatitis, psoriasis, and muscle tissue dystrophy. Premature babies suffer from retinopathy.

With insufficient use of this substance, hemolysis of erythrocytes (destruction of red blood cells) occurs, and stable hemolytic anemia develops. Hypovitaminosis of tocopherol contributes to the destruction of the fibers of the peripheral nervous system, which leads to impaired motor function and a decrease in pain sensitivity of the skin. Lack of use in women can cause menstrual irregularities, increasing the risk of miscarriage in the early stages.

Vitamin E helps the absorption of retinol by the intestines and, in case of its deficiency, leads to a deficiency (hypovitaminosis) of vitamin A, which is manifested by dry skin, decreased visual acuity, hair loss, and a decrease in the resistance of the immune system. Lack of absorption of fats can also lead to hypovitaminosis of vitamins A and E. In old age, daily hypovitaminosis of tocopherol provokes the development and accelerates the aging of the body. The lack of tocopherol is due to the progression of atherosclerosis.

What is vitamin E good for

During clinical studies and experiments, it turned out that Vitamin E plays an important role in the functioning of the human body. Main useful properties:

• is an active antioxidant;
• universal protector of cell membranes from oxidative damage;
• improves cell nutrition;
• strengthens the walls of blood vessels;
• contributes to the preservation of sexual functions;
• improves the condition of hair and skin, nails;
• slows down the spread of cancer;
• doctors prescribe for the treatment of diabetes;
• promotes the absorption of retinol and other fat-soluble vitamins;
• reduces blood pressure in heart disease.

For women

Vitamin E for women is of particular importance. It reduces the rate of development of pigmentation on the skin, allows the female body to maintain youth. Vitamin E capsules are prescribed in the treatment of infertility and during menopause. With severe stress, decreased immunity, ovarian dysfunction, Vitamin E helps restore the normal menstrual cycle. Many cosmetic companies add derivatives of this element to their creams to better nourish and moisturize dry skin.

During pregnancy

Women during pregnancy should not take Vitamin E without a doctor's prescription. Vitamin E in oil can provoke placental abruption in the second trimester and umbilical cord thrombosis in the later stages. There are cases when the use of large doses caused severe bleeding in girls. Doctors attribute this effect to the presence of a specific protein in women during pregnancy.

For newborns

Vitamin E for children is used for the normal development of the muscular and skeletal systems, the ligamentous apparatus. The connection contributes to mental development, the preservation of reflexes. In newborns with insufficiently developed body functions, the vitamin accelerates tissue differentiation, promotes rapid fat gain, and promotes the maturation of the respiratory system, especially lung tissues.

For men

With a deficiency of tocopherol, toxins accumulate in the cells, which have a negative effect on the quality of the seed material (spermatozoa). The shortage is due to the development of secondary male infertility, early impotence. With Vitamin E deficiency in the diet, toxic substances and dead cells reduce the absorption of other trace elements in the intestines.

Vitamin E preparations

Name	a brief description of drug	Cost in a pharmacy, rubles
	capsules in a jelly shell, contains retinol and tocopherol in equal proportions. Inside 1-2 r / day before meals	120 (for 30 capsules)
	oral capsules containing dissolved vitamin E	from 132 (for 30 capsules of 100 mg)
	oval-shaped multivitamin tablets or yellow capsules, prescribed for the prevention of varicose veins	460 (for 30 tablets)
Doppelgerz Active Vitamin E Forte	solution, used for the prevention of cardiovascular diseases, administered orally 1 capsule / day before meals	238 (for 30 capsules)

Indications for the use of vitamin E

Vitamin E is used for hypovitaminosis, rehabilitation therapy after diseases, asthenic syndrome, neurasthenia, degenerative changes in joint tissues, inflammatory diseases of the ligaments and muscles, malabsorption of retinol. Tocopherol is indicated for the appointment of premature newborns with low body weight, with protein diets to restore muscle mass. Such pharmacological agents are prescribed for disorders of calcium and phosphorus metabolism, in addition, they contribute to the absorption of magnesium.

Instructions for use of vitamin E

In case of insufficient consumption with food or with a small amount of plant foods, preparations containing natural tocopherol or a vitamin synthesized artificially are prescribed. How to take vitamin E, the attending physician will tell you in detail. The use of synthetic medicines without a doctor's prescription can provoke symptoms of hypervitaminosis. When taking drugs, you must follow the dosage.

Vitamin oil

Among the natural products containing Vitamin E, oils are distinguished. They are added to the general diet, as salad dressings, cereal additives or other dishes. It is not recommended to heat-treat oils enriched with vitamins (bake or fry) - this leads to the destruction of bonds between molecules and a decrease in useful properties product. Oils increase the need for carbohydrates and proteins.

In capsules

Vitamin E capsules are widely used to treat not only beriberi, but also when there is a shortage of other fat-soluble drugs. Pharmacological preparations made in the form of capsules, as a rule, contain several groups of fat-soluble vitamins at a time for intensive support of the body during exacerbations of chronic diseases and beriberi.

In drops

Medicines in drops are used to treat beriberi in children. Drops containing tocopherol contain a smaller amount of the active ingredient, which helps to avoid an overdose of the vitamin. For adults, doctors prescribe drops when the insufficient content is not acute and the drug is taken prophylactically.

Intramuscular

The use of injections for the administration of preparations containing tocopherol is carried out, as a rule, only with inpatient treatment. This is due to the increased concentration of the vitamin in medicines, which are used for acute vitamin deficiency, for example, in newborns or premature babies, vitamin deficiency due to severe exhaustion. It is not recommended for self-administration due to the high risk of soft tissue infection during injection.

Vitamin E Contraindications

Tocopherol is a strong compound and can have a negative effect on the body. Tocopherol has some contraindications for use:

• thyroid disease (hypothyroidism);
• diabetes second type;
• chronic liver diseases;
• deficit;
• atherosclerosis, presence.

In addition, individual intolerance to tocopherol and allergic reactions of the primary and secondary type may be a contraindication for use. Allergy can occur both after the first application, and some time after the substance enters the body. It can be expressed by anaphylactic shock, rash, itching, chronic conjunctivitis. Caution should be taken by people suffering from alcohol and drug addiction.

Side effects of vitamin E

Among the side effects of long-term use of tocopherol, when an excess of the vitamin accumulates in the body, there are two types: those that are directly related to the intake of the vitamin and those that are caused by additional compounds contained in preparations that include tocopherol (retinol, vegetable oil, molecules gland).

With hypervitaminosis of tocopherol: itching, rash, dizziness, weakness. The side effects of the second group include: nausea, vomiting, bleeding gums, impaired reproductive function (fertility) in women, jaundice of non-viral etiology.

Video

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!

Vitamin C

Vitamin D

Vitamin E

Vitamin E is one of the compounds that are important for children, and its lack threatens with problems with metabolic processes and immunity. It is also manifested by a decrease in activity and growth disorders of the child, therefore, such a vitamin should be supplied daily to the child's body with food or with vitamin preparations.

At the same time, before buying a multivitamin complex or vitamin E preparation, each mother should find out if it is possible to make up for the lack of such a compound with food and how to properly use pharmacy supplements with vitamin E.

The action of vitamin E

This vitamin, also called tocopherol, is a fat-soluble substance that has the following effect on the body:

• Due to its antioxidant effect, vitamin E prevents inflammation and protects cells from damage.
• This vitamin is important for the functioning of the heart and the endocrine system.
• Vitamin E is involved in oxidative processes and blood clotting.
• Getting enough of this vitamin is important for immune support.
• Tocopherol has a beneficial effect on the vascular walls and protects red blood cells from destruction.
• The presence of vitamin E is important for muscle function, absorption of vitamin A and faster tissue regeneration in case of damage.

Needs in childhood

Vitamin E should be supplied daily to the child's body, depending on age, in the following quantities:

Doctors also identify groups of children whose vitamin E needs are increased:

• Newborns who were born prematurely. In such children, the absorption of fats is impaired, and a lack of tocopherol increases the risk of infections and damage to the retina.
• Babies who have congenital pathologies of fat absorption or gastrointestinal diseases, in which the absorption of nutrients is impaired. At the same time, children with cystic fibrosis are prescribed synthetic water-soluble vitamin E.

Foods with vitamin E

Tocopherol is found in various products - both animal origin (of which it is absorbed better), and vegetable. Infants receive this vitamin from mother's milk, and formula-fed babies receive this vitamin from a mixture enriched with vitamins. When it comes time to get acquainted with complementary foods, the baby begins to receive tocopherol from the new food that he tries.

So that an older child does not feel a lack of vitamin E, his diet should include:

• Vegetable oils (especially unrefined).
• Sunflower seeds and pumpkin seeds.
• Sprouted grain.
• Nuts and peanut butter.
• Legumes.
• Pike perch, salmon and other fish.
• Beef and beef liver.
• Eggs.
• Potato.
• Sea buckthorn and blueberries.
• Spinach.
• Apricots and dried apricots.
• Apples.
• Sour cream and milk.

Moms should remember that heat treatment leads to a partial destruction of this vitamin. For this reason, vegetable oils are best added to ready meals, nuts should be offered unroasted to children, and vegetables should be cooked briefly.

Vitamin E supplements

Types and forms of release

All supplements, the ingredient of which is tocopherol, can be divided into one-component(contain only vitamin E) and multicomponent(includes other vitamins, mineral salts and other ingredients). Vitamin E in their composition can be natural or artificial. It is believed that tocopherol from natural sources is twice as effective as the synthetic version.

The drugs are produced in different forms - capsules, chewable lozenges, liquid oil solution, syrup. For infants, supplements in drops are more preferable, since they are more convenient to dose at an early age, and lozenges and vitamin E capsules are given to children over six years old who can swallow them.

Often sick babies are recommended to take complexes in which vitamin E is combined with ascorbic acid and vitamin A. To prevent a lack of tocopherol, a child can be given complexes Pikovit, Alphabet, Supradin, Vitrum, Sana-sol, Multi-tabs and others.

Indications

Preparations in which tocopherol is the main component are prescribed only for hypovitaminosis of this substance, which is confirmed by a blood test. Only a doctor should prescribe such vitamin supplements in childhood.

• Frequent colds and SARS.
• Weight loss at an early age.
• Unbalanced nutrition of the child.
• The recovery period after illness.
• Overwork.
• Living in an area with unfavorable environmental and radiation conditions.

Contraindications

Vitamin supplements, including tocopherol, do not give in the presence of intolerance to any of their components. Also, vitamin E preparations should not be given to children with iron deficiency anemia, since tocopherol can worsen their condition. In serious diseases and problems with blood clotting, the use of vitamin E should be cautious.

Instructions for use

Vitamin supplements in drops are dispensed with a pipette, and lozenges and capsules are given to the child to chew or swallow during meals. It is important to follow the doses recommended by the doctor and do not forget about the age restrictions indicated in the instructions for the drug.

Most people have heard or know that vitamin E is good for the human body. It is the main antioxidant that enters the body with food and affects the immune system. Is it good for kids? In the article we will tell you whether a child needs vitamin E and in what quantities.

How does vitamin E work

This vitamin is scientifically called tocopherol - it belongs to fat-soluble substances. This means that if you take it on an empty stomach, just with water, there will be no benefit.

With sufficient use, it has the following effect:

• helps the work of the endocrine and cardiac systems;
• protects body cells from inflammatory processes;
• regulates oxidative reactions;
• normalizes blood clotting;
• supports immunity;
• increases endurance;
• protects red blood cells and strengthens the walls of the vascular system;
• beneficial effect on muscle function;
• helps to absorb vitamin A;
• increases the rate of tissue regeneration in case of damage;
• lowers blood sugar;
• normalizes the functioning of the reproductive system;
• eliminates convulsions.

Consuming a sufficient amount of vitamin E, the child will fully develop, be distinguished by activity and health.

How much and who needs a vitamin

For the normal development of the child's body, it is important not just to get any vitamins into the body, but to consume them in the optimal amount.

For children, the following daily norms of vitamin E are established depending on age:

• up to one year old - 3 mg / kg (3-4 IU);
• from one to three years - 6 mg (5-6 IU);
• from three to eleven years - 7 mg (6-7 IU);
• girls older than eleven - 8 mg (7-8 IU);
• boys older than eleven - 10 mg (9-10 IU);
• children adolescence- 50-100 IU.

There are groups with an increased need for vitamin E. Children in this category include:

1. Premature - their body has not yet established fat metabolism, and a deficiency of tocopherol increases the risk of infections and damage to the retina.
2. Babies with congenital pathologies or diseases of the gastrointestinal tract that disrupt the absorption of nutrients.

Consequences of vitamin deficiency

Lack of vitamin E has serious negative consequences for the child's body, especially premature babies.

Among them it is worth mentioning:

• muscle weakness;
• hemolytic anemia;
• retinopathy of prematurity;
• impaired coordination of movements;
• double vision;
• growth retardation;
• bad eating habits;
• weight loss;
• ataxia of the trunk and limbs;
• dysarthria;
• retrolental fibroplasia;
• intraventricular and subependymal hemorrhages in newborns.

All of the above problems can be treated with the timely appointment of vitamin E for children in any form. In this case, it should be taken into account that some breast milk substitutes can make it difficult to absorb the vitamin due to the high content of polyunsaturated fatty acids in them. Also, some diseases of the gastrointestinal tract can give poor digestibility.

Foods containing the vitamin

Against the background of vitamin deficiency and stimulation of the normal development of the child, it is necessary to pay close attention to the nutrition of the baby. The menu should contain foods rich in vitamin E and cover the daily need for it every day.

In the first stages of life, naturally fed babies receive vitamin E from breast milk, and artificially fed from enriched mixtures. At an older age - with the addition of complementary foods and when switching to regular food - it becomes relevant to draw up the right diet.

Vitamin E the child consumes in the composition of such products:

• sour cream and dairy products;
• apples of all varieties;
• dried apricots and apricots;
• spinach;
• blueberries and sea buckthorn;
• potato;
• eggs;
• beef liver and beef meat;
• sea ​​fish;
• legumes;
• peanut butter and nuts, especially almonds;
• sunflower seeds;
• germinated grain;
• unrefined vegetable oils.

You should be aware that a significant part of the vitamins is lost during heat treatment. Therefore, oils must be added to already prepared dishes, and nuts must be raw.

Release form

All types of vitamin release are divided into:

• single-component, containing only vitamin E;
• multicomponent, including other additives (mineral salts and other vitamins).

The drug is available in several forms:

• syrup;
• liquid oil solution (drops);
• chewable lozenges;
• capsules.

Vitamin E drops for children are given from birth to three years of age, syrup - up to six, and lozenges and capsules are perfect for children from six years of age.

Babies who are weak or often get sick are prescribed complex preparations in which vitamin E is in combination with vitamin A and ascorbic acid. Effective representatives of this group of funds are Multi-tabs, Sana-sol, Vitrum, Supradin, Alfavit, Pikovit.

Tocopherol is available in natural (marked "d") or synthetic (marked "dl") form, but its effectiveness in the first case is considered twice as high. An oil solution of vitamin E can be given to children not only inside, but also used as an external agent.

Who shows the vitamin, warnings and contraindications

Preparations, where tocopherol is the main component, are taken only as prescribed by a doctor and in case of vitamin E hypovitaminosis, confirmed by a blood test.

The drug is indicated as part of a multivitamin in such cases:

• SARS and systematic colds;
• weight loss at an early age;
• unbalanced nutrition of the child;
• high physical activity;
• recovery period after illness;
• overwork;
• living in areas with unfavorable ecology and radiation conditions.

According to the instructions, vitamin E for children - or its complex preparations - is forbidden to be given if there is intolerance to any of their components. It is also not recommended to take such funds for children suffering from iron deficiency anemia or poor blood clotting in order to avoid worsening their condition.

It should be remembered that an overdose of tocopherol can cause:

• malfunction of the gastrointestinal tract;
• increase in pressure;
• bleeding and bleeding;
• weakness;
• headache;
• muscle cramps.

How to take and overdose

According to the instructions for use, vitamin E is measured in drops for children with a pipette, and the child should chew or swallow capsules and lozenges during or after meals (preferably breakfast). Be sure to follow the dosage recommended by the therapist.

With excessive use of vitamin E, no significant changes in the functioning of the body will occur, since an excess amount of the substance will be excreted in the bile. But a significant excess of the dose leads to digestive disorders, hormonal disorders, headaches, weakness, visual impairment. If such symptoms occur, the tocopherol preparation is canceled, and the child is shown to the doctor.

How to Increase Your Vitamin Intake

If a vitamin E deficiency is detected, the child needs to adjust the diet, taking into account the following conditions:

• take tocopherol exclusively after or during meals;
• the use of very fatty foods is excluded;
• it must be borne in mind that with long heat treatment, half of the amount of vitamin in the products disappears.

To determine how much tocopherol enters the body, a blood test is performed. With sufficient intake of vitamin E, plasma should not be less than 0.4 mg%. With an underestimated result, the diet is enriched with appropriate products, or the doctor will prescribe a drug for therapy.

Vitamin E is the most important substance for children and it is necessary to monitor how much it enters the child's body. It is important to remember that both a shortage and an excess of this compound harm the child's body. With sufficient intake of this vitamin, children develop normally, and their immunity is strengthened.

Vitamin E (tocopherol) is a fat-soluble vitamin. It was discovered in 1922 and has received the fifth number in order in the alphabetical classification, so it has the title of vitamin E.

The amount of vitamin E is usually measured in international units (IU).

The daily requirement for vitamin E for children of the first year of life is 3-5 mg, for children 1-6 years old - 5-7 mg, 7-17 years old - 10-15 mg, men and women - 10 mg, for pregnant and lactating mothers - 10-14 mg.

Vitamin E is called today the most "feminine" vitamin and is prescribed to women in preparation for pregnancy and during the period of pregnancy itself. Why? How did he earn an excellent reputation in the field of human reproduction and reproduction?

It turns out that vitamin E increases the function of the genital organs in women (especially during pregnancy) and in men, restores the disturbed balance of hormones, for example, the production of progesterone and estrogen. Vitamin E is widely used for violations of the formation of the menstrual cycle in girls, it perfectly helps the infantile uterus to become more mature and developed, it is used for the late onset of menstrual function, it treats existing ovarian dysfunctions.

In addition, vitamin E is excellent in helping to maintain an already ongoing pregnancy. Vitamin E is similar to progesterone, therefore, in a state of non-pregnancy, it is prescribed in the 2nd phase of the menstrual cycle - in the progesterone phase. It is this hormone that preserves pregnancy throughout pregnancy, stabilizes and improves the maturation and stable operation of the placenta - the central and main organ of communication between mother and fetus. It normalizes and stabilizes the state of the vessels of the placenta, protecting it from detachment and other disorders of life.

But the role of vitamin E is not limited to the control of reproductive function.

Vitamin E:

• protects cells from damage by slowing down the oxidation of lipids (fats) and the formation of free radicals.
• also improves blood circulation, is necessary for tissue regeneration, is useful for premenstrual syndrome and the treatment of fibrotic breast disease.
• ensures normal blood clotting and healing;
• reduces the possibility of scarring from certain wounds;
• supports the health of nerves and muscles;
• strengthening the walls of capillaries;
• prevents anemia.
• participates in the synthesis of hormones;
• supports immunity;
• has an anticarcinogenic effect;
• ensures the normal functioning of the muscles.

Vitamin E deficiency leads to metabolic disorders, a decrease in the ability of the blood to transfer oxygen, the development of local oxygen starvation. With insufficient intake of vitamin E, an increased destruction of erythrocytes is observed, associated with a violation of the stability of their membranes.

The first and earliest sign, which manifests itself rather quickly with insufficient intake of vitamin E from food and excessive intake of unsaturated fatty acids, is muscular dystrophy. Skeletal muscle dystrophy is considered the most universal manifestation of beriberi E.

When treated with vitamin E, it is also possible to develop hypervitaminosis, in which thrombocytopenia and hypocoagulation, weakening of twilight vision due to antagonism with vitamin A, dyspeptic symptoms, hypoglycemia, weakness, headache, muscle cramps are noted.

Tocopherol is the main antioxidant in food. In addition to vitamin E, of the antioxidants, we are most familiar with vitamin C and beta-carotene.

Vitamin E It is present in many foods, and is especially rich in fats and oils. Specifically, it is found in nuts, oils, spinach, seeds, whole grains, salmon, liver, egg yolk, and milk.

Vitamin E very sensitive to heat treatment, oxygen and light. Therefore, when cooking products, up to 55% of this useful substance is lost. A lot of this vitamin in plant foods, especially in vegetable oils. But tocopherol is most fully absorbed from animal products.

Ideas for your child's menu:

• Add a tablespoon of germinated wheat grains to oatmeal your baby in the morning. Each tablespoon of grains contains 2 mg of vitamin E.
• Add fresh blueberries to your breakfast pancakes. Half a cup of blueberries contains 1.5 mg of vitamin E.
• Offer your child a healthy peanut butter sandwich. Peanut butter contains 1 mg of vitamin E per tablespoon.
• When making regular mashed potatoes, stir in mashed sweet potatoes (each tuber will add 5mg of vitamin E).
• For dinner, offer your baby salmon with broccoli. A slice of salmon the size of a deck of cards contains 1.3 mg of vitamin E, and 0.5 cups of broccoli contains almost 1 mg of vitamin E.
• Add sunflower, corn, soybean oils to salads - they are rich in vitamin E.

Health to your kids!

A fatty medium is required. Its storage location in the body is adipose tissue, liver, and muscle. It has many beneficial properties, of which the most significant is antioxidant. Thanks to tocopherol, cells are protected from the harmful effects of free radicals.

What else is a vitamin useful for:

• improves immunity;
• improves blood circulation and normalizes blood clotting;
• normalizes the endocrine and reproductive systems;
• increases the level of hemoglobin and the strength of blood vessels;
• lowers blood pressure;
• helps in the restoration and healing of tissues;
• improves the functioning of the nervous and cardiovascular systems;
• beneficial effect on the condition of muscle tissue, retina;
• contributes to the favorable course of pregnancy;
• has a positive effect on intrauterine development of the fetus.

Daily allowance for children

With age, the need for vitamin E changes. Premature or low birth weight newborns, as well as children with pathologies of the gastrointestinal tract, for example, with cystic fibrosis, the need for tocopherol increases.

Daily intake of vitamin E for children by age:

What is the danger of vitamin E deficiency

Vitamin E is indirectly related to the immune system. Its deficiency leads to a decrease in the protective functions of the body and susceptibility to viral, infectious and other diseases. Vitamin E deficiency is dangerous for newly born babies. May cause hemolytic anemia or retinal lesions. Adolescents need tocopherol for the proper development of the reproductive system. Vitamin deficiency causes acne on the face.

External signs of vitamin E deficiency are difficult to recognize. To diagnose hypovitaminosis, it is necessary to take blood and urine tests.

Common symptoms of vitamin E deficiency in children:

• dry skin, brittle nails;
• the child often suffers from infectious diseases;
• sleep problems;
• increased excitability;
• poor appetite;
• decrease in academic performance and mental abilities;
• violations of coordination of movements;
• weakness, malaise, increased fatigue;
• vision problems.

Vitamin E in foods

You can make up for the lack of vitamin E with the help of certain foods. Most tocopherol is found in plant foods, but it is best absorbed from animal products.

Product Category	Product	Vitamin E content (mg, per 100 g)
Vegetable oil	soybean	114
	corn	100
	Cotton	90
	Sunflower	67
	Linen	27
	Peanut	14
	olive	12
Cereals, legumes	Wheat grains (sprouted)	25
	oats	19
	Corn	10
	Peas	9
	Wheat	6,5
	Buckwheat	6
	Rye	5,3
	Beans	3,8
nuts	Almond	24,6
	Hazelnut	20,4
	Peanut	10,1
	pistachios	6
	Cashew nuts	5,7
	Walnuts	2,6
Berries, dried fruits, herbs	Dried apricots	5,5
	Sea ​​buckthorn	5
	Rose hip	3,8
	Spinach	2,5
	viburnum	2
	Sorrel	2
	Prunes	1,8
	Parsley	1,8
Animal products	squids	2,2
	Eggs	2
	Salmon	1,8
	Zander	1,8
	Liver	1,3
	Herring	1,2
	Beef	0,57
	Sour cream (30 percent)	0,55
	Pork	0,54
	Cottage cheese	0,38
	Cheese	0,3-0,5
	Milk	0,04-0,09

When to Take Vitamin E Supplements

Taking drugs with tocopherol is indicated for the following diseases:

• hemolytic anemia;
• elevated bilirubin levels in preterm infants;
• eating disorders;
• hypervitaminosis D;
• vascular and connective tissue diseases;
• dermatoses;
• muscular dystrophy;
• disorders in the reproductive system in boys and girls;
• diseases of the liver, cardiovascular and nervous systems.

Forms of drug release

Tocopherol can be taken orally or applied directly to problem areas of the body. It is perfectly absorbed through the skin. Avitaminosis or an acute deficiency of a vitamin in the body is treated with injections.

Vitamin E in a pharmacy can be found under the name Tocopherol acetate in the form of an oily solution in various dosages. For those who cannot tolerate oils, vitamin tablets or chewable lozenges are suitable, and drops are prescribed for newborns and babies up to 3 years old.

Tocopherol release forms:

• oil solutions in capsule form with dosages of 100, 200, 400 mg;
• dragee with a dosage of 100 mg;
• solutions for injections 5 and 10%;
• solution for external use 50%.

Vitamin E preparations for children

Vitamin E can be purchased as an independent drug or in combination with other beneficial substances. The most popular multivitamins containing tocopherol: Aevit, Pikovit, Alfavit, Sana-sol, Supradin, Vitrum, Vita Bears, Multi-tabs. For babies, an oily solution of vitamin E in drops is more suitable, which is conveniently dosed with a pipette.

To treat hypovitaminosis E, doctors often prescribe vitamin E in red capsules. They contain an oily liquid containing synthetic vitamin E. The substance is fully adapted to all the needs of the human body and is effective for diseases of the skin and mucous membranes, for various pathologies in the reproductive system of men and women, during pregnancy.

Application features

detailed instructions for use is attached to any drug with vitamin E. Vitamins must be taken strictly according to the scheme in order to avoid overdose and side effects.

Infants are advised to take vitamin E drops. Up to six months, the dose is 3 mg, from 6 months to 3 years, the dosage increases to 4 mg. The drug should be given before feeding in the morning 1 time per day. Drops should be dissolved in a teaspoon of warm boiled water.

10 drops from an eyedropper of 5, 10 and 30% oil solution contain vitamin E - 10, 20 and 65 mg, respectively

Vitamin E capsules are approved for children over six years of age. Also from this age, you can take the vitamin in tablets or in the form of chewable lozenges.

Contraindications

The risk of allergic reactions and side effects after taking vitamin preparations in a child is much higher than in an adult. Therefore, it is necessary to give vitamins with caution, carefully observing the reaction of the body.

Contraindications to taking tocopherol - intolerance to the components of the drug, iron deficiency anemia, diseases of the blood and cardiovascular systems, frequent bleeding (epistema or others).

Overdose, side effects and overdose

Preparations with fat-soluble vitamins, which include tocopherol, should be given with caution, as they accumulate in the body and it is easy to get an overabundance.

A slight excess of the dose most often does not cause sharp reactions. But long-term use of large doses of vitamin E can lead to an overabundance and increased pressure, bleeding, bleeding disorders, and convulsions. An overdose of vitamin E leads to gastrointestinal upset, diarrhea, abdominal pain and nausea.

Interaction with other substances

Tocopherol is forbidden to be taken together with iron-containing drugs. They neutralize each other. With iron deficiency anemia, it is recommended to refrain from taking vitamin E for at least two hours. Tocopherol also reduces the production and absorption of vitamin K.

The most successful combinations of tocopherol and other substances:

• vitamin E and selenium (enhance each other's actions);
• vitamins E and (improves absorption of vitamin A);
• vitamins E and (the protective properties of tocopherol increase).

The best combination to increase immunity is a complex of vitamins E, A and C. Therefore, if the child is often sick, it is necessary to select preparations containing these three substances

Vitamin E has many properties that benefit a person. But if you take vitamin preparations incorrectly, then the beneficial qualities can turn harmful.

Tocopherol is recommended by doctors for the common cold in children. The substance does not dry out the mucous membrane, moisturizes, and the therapeutic effect occurs in 3-5 days. Vitamin E should be instilled into the child's nose, 2-3 drops in each nostril several times a day for five days.

A lack of vitamin E in childhood can lead to various troubles - a decrease in immunity, improper development, the appearance of other pathologies and diseases. To avoid this, it is necessary to provide the baby proper nutrition, and if you suspect a lack of a vitamin in the body - consult a doctor.

You can find out in the video below useful information about vitamin E.