Breaking is not building. You can break in 5 minutes something that took years to build. You can change yourself for the worse in six months, and completely. To do this, you need to lead the wrong lifestyle and develop several bad addiction habits. For example, becoming a drug addict and gambling addict. You won’t notice how in six months your social circle, appearance and the whole world around you will change. Nobody will recognize you!

Changing for the better is another thing. This requires diligence. You will have to build methodically, meticulously, and make every effort. No people are perfect, and you are no exception. Everyone has their own weaknesses.

Sooner or later, a person makes attempts to get rid of his weaknesses once and for all and acquire new, good habits. Often this does not lead to a positive effect.

A good example (one of the most harmless) is smokers. The desire to quit so many times ended in failure, and they again began to draw smoke into themselves. Of course, there are those who quit. But, unfortunately, there are much fewer of them.

Obviously, bad habits are not easy to change. Buying new ones is an even more difficult task.

We offer several effective steps to change yourself for the better.

Awareness

It all starts with a thought. First, the realization must come that it is impossible to live the way you live. Awareness is a great power. Without it, you won’t be able to wish for a different life for yourself, much less change anything.

Realize that now you are ugly, poor and with a bunch of bad habits. Don't love yourself today. Don’t love so much that you don’t have the strength to live with yourself like this for some more time. Leave yourself as a loser and go towards your successful self.

What do you want to be

Clearly define how you want to see yourself. It’s one thing to say: “You can’t live like that,” but it’s quite another to say how you should live, what you should become.

Don’t be like the deputies who unanimously shout from the stands how the country is dying, how citizens live poorly and that something needs to be changed somehow. Enough chatter, comrade deputies who live within you!

Not “something,” but specifically “what,” and not “somehow,” but specifically “how.”

Desire for change

You must have a burning desire to change. You must want this as much as a baby wants to be held in his mother’s arms. The desire must be uncontrollable, overly important and vital. And to do this, draw yourself as successful, happy, rich, loved. The way God intended you to be.

Imagine everything in detail:

• Appearance – hair color, length, thickness, hairstyle;
• waist size (biceps);
• teeth, lips, etc.
• Then move on to clothes, every detail: color, brand, length, lace, cufflinks, watches, etc.

You’ve decided on your appearance, now draw where you are: apartment, what kind, in what location. Down to the smallest detail. It is important. What is the temperature in the room, what is the lighting, dimensions, what is outside the window (morning, evening), etc.

Now we approach the one who is next to you. And again in circles and in small things.

The more carefully you draw, the more clearly it will be realized. Don't let the universe complete the little things for you.

The devil is in the details! What if the universe is in a “bad mood”, and it adds something of its own to the voids of your imagination, for example, an illness or something else... Don’t! Thoughts are material.

Materialization

You realized, you wanted to become completely different, then it’s time to materialize, i.e. and build your future. In some cases, a stop occurs at this stage. It’s one thing to want it, and another thing to bring it to life. We must act consistently. And start with thought forms, pictures, lists, visualizations. In a word, a thought that cannot be touched must be turned into things, and quite material ones at that. And at this stage you need to go not by leaps and bounds, but by small steps. Something like this:

• Name a specific period of time to celebrate changes or new habits. Proceed by analogy with the years, only. Remember when someone came up with the year of the widow, widower on either side of the leap year? This is, of course, nonsense. You say this: “I name this year in honor of the renewed me.” And then detail it. By the end of the year you will become different, and for this, you will quit smoking in April, lose weight by November, etc. You can go further and break the month into weeks, and the weeks into days. Name each period of time after a specific action. Even a day can be divided and named after something. For example, I dedicate this morning to tea without sugar, lunch to one slice of white bread together with two, etc. Such “names” work as excellent motivators.
• Write a letter to yourself from the future, i.e. today's self from what you will become in a year. Tell yourself in detail how happy you are, how grateful you are to yourself at the beginning of the path, that you did not give up, that you believed in yourself, and gave life to a new you. This is a great motivator, coach and support. In moments of despair, when strength leaves and desires disappear, be sure to read the letter. You cannot offend and betray yourself. You love yourself too much.

• Make a detailed action plan. Write it on a piece of paper in the form of a receipt, i.e. “I am such and such, I undertake to do such and such by such dates,” and sign. Find a “notary” among your friends who will endorse the receipt. In other words, involve a controller, a witness and an accomplice.

Analysis of completed

If there is a plan (receipt), then there is also a “fact”, such as planned and actual cost. After the set time has passed, draw up a table of completed tasks, conduct an analysis and explain to yourself why the plan differs from the fact.

Over time you change. And not only in terms of life position, but also in terms of appearance. All this goes so unnoticed that, occasionally looking in the mirror, it seems to you as if someone has paused your world and really doesn’t want to press the “play” button. And this is reflected in your life: you think that there is no development, no movement, no spontaneity. Life becomes boring, everyday life overwhelms you, preventing you from relaxing. If you see yourself in the description of the whole situation, then you urgently need to change something, and radically! We recommend starting with the appearance, and then it will go from there.

Grow or shave a beard

As cliché as it may sound, a beard really does change your style. It doesn't suit everyone, but you can't say that growing a beard would be a bad decision, especially if you look like a teenager and want to become more masculine. However, you should always remember that a beard, like your hair on your head, requires care. If you neglect it, then the most you will get is Chewbacca from Star Wars. A beard is good for a man only if it is well-groomed. You need high-quality men's cosmetics (don't be afraid of the word "cosmetics" - this is the norm when it comes to a beard).

Score your whole body

We're talking, of course, about tattoos. One small tattoo is unlikely to radically change your appearance, but if you fill your entire body with high-quality designs, you will not only get a scolding from your mother, but also a completely new image. He will allow himself to say: “I am new person" Actually, people who want to change their lives in one direction or another turn to tattoos. From a psychological point of view, a person really feels renewed after such an experiment on his body, and this is good.

Pimp your teeth

Let's just say that not all people were born with perfect teeth. And we’ll even add: nature treated us badly in this regard. But today dentistry has developed so rapidly that any teeth can become perfect. One of the options is veneers, which is exactly what all these guys with Hollywood smiles do, which you know from Hollywood films. Even Clint Eastwood is probably one of them, so don't think that this is somehow wrong. Moreover, today you can install a veneer in 1 session, without extending the prosthetics over several visits. This is possible thanks to CEREC technology. We present it to you as advice.

Play with the width of the bone

Needless to say, weight changes the hell out of people. And this applies not only to girls. If we suddenly gain weight, we will be unrecognizable, you understand. Or, on the contrary, if you have been fat all your life, but suddenly you suddenly lose weight, then you will be perceived completely differently. In general, the result is the same: weight affects your appearance. Surely you knew about this even without our brilliant expert opinion. However, go to the mirror now, take off your T-shirt, look at yourself. Do you want to be fatter? Or thinner? Maybe it's time to go on a diet, huh?

Pump up your muscles

Do you think going to the gym isn’t radical? Try it, and then doubt it. Many of us have tried, but the willpower is not yet developed enough to make going to exercise a lifestyle. But this is the only way you can get big muscles that will change your image for the better (there are kinks, but we won’t talk about them). Still, we will leave this advice. Consider the example of Epifantsev, who today, despite his wild lifestyle, looks like a bodybuilder. The muscles clearly benefited the man, and his sex life too. In general, swing if you want to change yourself.

No, we’re okay with our orientation, and dyeing our hair may not be the norm, but it’s certainly not something extraordinary. Try it sometime if you want to change something in your life. By the way, for this you don’t have to buy harsh dye, which will change your hair color for a long time. There are all sorts of toners, and on AliExpress you can generally buy a gel that holds the color until the first wash off. Quite a convenient thing when you want to go crazy, but only for a couple of days. The gel is called Mofajang.

Almost every woman sooner or later is faced with the realization that she is not happy with everything about her appearance. Of course, every representative of the fair sex may want to see “the best version of herself” in the reflection of the mirror, and if you also have such a desire, then we suggest that you familiarize yourself with some recommendations.

How to change your appearance as a girl, where to start

The first thing you should do is outline a plan of action. Write down on a piece of paper what exactly you don't like about your appearance, and how these features can be changed for the better. Read on the Internet about various cosmetic procedures, experiment in Photoshop with hair color, eyebrow thickness, and so on, in order to understand whether the intended changes will really suit you, and only after that proceed with drastic changes.

How to change beyond recognition

Get plastic surgery

Of course, this method is the most radical, but you should only resort to it if there are some real defects on your face. There are often situations when a girl impulsively changes the shape of her lips or the shape of her eyes, but subsequently turns to the surgeon again in order to return everything “as it was” - a rejection of the “new self” occurs. In addition, the new option is not always better than the previous one. If you have been dreaming about surgery for a long time and are convinced that this is a real way to improve your appearance, then you can decide on the procedure. We recommend that you consult with several practicing surgeons on this issue.

Botox, lift

Note that Botox injections and facelifts are procedures that can help improve the appearance of women over 35-40 years old. For young girls, these manipulations with the face, as a rule, are completely unnecessary, and can even be harmful. If you are not satisfied with the quality of your skin, consult a cosmetologist and ask him to recommend procedures that will best suit your age.

Get a tattoo on your face

This is a fairly common procedure, but when doing it, keep in mind that sometimes you will have to correct the tattoo so that it does not fade. Currently, there is tattooing of lips, eyebrows and so on. Many women note the convenience of this method - for example, with the help of lip tattooing they were able to visually increase their volume without resorting to injections of hyaluronic acid and so on. In addition, such a tattoo helps to temporarily solve problems with makeup - the artist initially selects the color with which your lips will be painted according to your wishes. Likewise, you can apply winged lines to your eyelids - this will also help you save time on applying everyday makeup if they are an integral part of it.

Change yourself internally

Of course, internal changes are unlikely to change you beyond recognition, but they can really make significant changes to your image. It has long been noticed that if a person reconsiders his attitude towards life, finds himself in an unexpected hobby, begins to engage in various practices that help achieve inner harmony, then these positive changes begin to have a better effect on appearance.

Lose weight or get pumped up

As you know, with a change in weight, changes in the face become noticeable. A woman who has lost weight begins to notice new features in herself - cheekbones that suddenly appear, the disappearance of swelling, and so on. Even the eyes on a thinner face suddenly begin to appear larger and more expressive. Also, do not forget about the new shapes that the figure takes on. However, often not only overweight women are dissatisfied with their figure, but also those who suffer from underweight. In the second case, you can gain the necessary kilograms by increasing muscle mass - in this case, a thin body will receive the desired shape in the right places and acquire more advantageous proportions.

How to change in a month - action plan

If you want to achieve changes in your appearance in a month, then outline the necessary action plan in advance.

Drastically change your hairstyle and hair color

You can start with a radical change in hairstyle and hair color. If you have been wearing a braid below the waist for many years, you can update the cut, for example, by cutting your hair to your shoulder blades. You can also get hair extensions, bangs or an interesting haircut to suit your hair length. However, all this should be done only if you are convinced that the new image will really suit you. The same rule applies to hair dyeing - if possible, try on a wig with strands of the desired color or edit your photo in Photoshop to see how you will look with an updated hairstyle. Please note that if you decide to go blonde, but your hair is now dark, then you will probably have to repeat the coloring procedure more than once, maintaining an interval of several days, to achieve the desired result.

New makeup (or simplification if you've always worn bright makeup)

Try to choose a new makeup for yourself that will make you look more impressive. There are many training videos on the Internet and various courses for this. However, even without this, you can try to apply makeup differently than usual - “play” with the color palette, apply eye shadow in a completely different shade than you are used to, experiment with the color of your lipstick. For these purposes, you can buy several cheap lipsticks and an inexpensive set of shadows - this way you can be sure which colors are absolutely not suitable for you, and which ones look very interesting on your face. Of course, after experimenting, cleanse your face and buy new lipstick and eyeshadow from your favorite brand and those shades that, after experimenting, you liked best on your face.

Update your wardrobe

Often, just by updating her wardrobe, a woman appears to others in a completely different light. Perhaps you are used to dressing in a certain style and do not even suspect that completely different things may suit you much better. We recommend that you choose a free day and, having come to a clothing store with reasonable prices for you, take several wardrobe items into the fitting room that you usually do not pay attention to. Try to put together several images from things that are unusual for you, and be sure to photograph each of them in the fitting room mirror. At home, look at your photos, remember the feelings you felt when you put on new clothes, and go back for the things that suit you. However, you can buy those wardrobe items that are more familiar to you, but be sure to complement them with new accessories.

Change habits and habits

Give up bad habits - they usually do not have the best effect on your overall appearance. Instead, it is better to acquire new healthy habits - playing sports, proper nutrition, walks in the fresh air and the like.

Visit new places, communicate with new people

Expand your horizons by meeting new people and going to new places. For example, visiting various types of establishments, you will involuntarily expand your wardrobe - a dress for the theater, a tracksuit for fitness, a new outfit for a date, and so on.

How to transform yourself quickly and without special expenses

Sometimes, for transformation, a woman needs very little - proper sleep and rest. Often we neglect this, and as a result we end up with dark circles or bags under the eyes, a tired look and other unpleasant changes in appearance. A rested and well-slept woman, in turn, usually looks fresh and cheerful, which cannot but improve her appearance. Find a way to set aside a couple of days for yourself, in which you do nothing but sleep and relax. Moreover, you don’t need to rest in front of the computer - take a walk around the city, just lie on the couch, take a bath with sea salt, foam and essential oils, and the like.

Do your own hairstyle and hair coloring

Dyeing your hair at home is not at all difficult, if we are not talking about some complex dyeing or lightening. On any hair dye you will find detailed instructions applications.

Dye your eyebrows

Many women make an appointment to have their eyebrows tinted at a beauty salon, or put off this visit until later, without even suspecting that they can easily cope with this procedure at home, spending no more than 15 minutes on it. To do this, you just need to buy a tube of the desired paint in almost any cosmetic store. If you are not sure that you can cope with the task yourself, watch a video on the Internet on how to do it or read general recommendations.

Exercise or go on a diet

You can do sports not only in the gym, but also at home. To do this, we recommend stocking up on a pair of dumbbells and starting doing exercises - for this purpose, you can find several videos on the Internet that demonstrate a set of exercises for a particular muscle group. Even if you just start doing squats and doing abs every day, this will have a positive effect on your appearance. If you have excess weight on your body, we recommend choosing a suitable diet for yourself - this will not only improve your appearance, but also have a good effect on your overall well-being.

What can you change about yourself if you’ve already tried everything?

Get a tattoo, eyelashes, nails

Try an interesting manicure - it can add unexpected touches to your look. It is also quite possible that eyelash extensions or eyelid tattooing will add more expressiveness to your look.

Get yourself a tattoo

If you have been dreaming of a tattoo for a long time, and this is not an impulsive decision, then perhaps it’s time to make your dream come true? Choose a salon with positive reviews or make an appointment with a specialist based on recommendations - for sure, even a small design on the body that you like will give you the opportunity to feel yourself in a new way.

Dye your hair an unexpected color

Hair color plays a big role in the overall look. The same woman with different hair color looks completely different. Try experimenting with your hair, but make sure in advance that these changes will still suit you.

Trim your long locks or add extensions if you have short hair.

Of course, you can conduct unexpected experiments not only with hair color, but also with its length. Many women don’t even know what they look like with waist-length hair, only because they have never been able to grow their hair to that limit. Meanwhile, you may well try to grow your hair in the most gentle way possible, or try on false strands.

Also, some people have been wearing waist-length hair for many years, despite the fact that this hairstyle does not suit them at all, and the curls in general do not look very neat due to split ends or dullness. Subsequently, some of them still cut their braids, making, for example, an elongated bob. As a result, their image becomes more fresh and interesting, and their hair looks much healthier.

To transform yourself for the better, don’t rush into experiments.

Think carefully and study the information

Before you decide to make drastic changes, try reading reviews about them on the Internet, and consult with your loved ones. Don't make a decision impulsively.

Consult with experts

Depending on the area in which you are planning changes, consult with a hairdresser, cosmetologist, plastic surgeon, and so on.

Spend more time to get better results

Do not expect to get excellent results in a short time - in some cases this is not possible. We are talking about diets, sports activities, comprehensive skin care, getting rid of cellulite and much more.

It is difficult to achieve dramatic changes in a week if we are talking about significant weight loss, muscle gain or plastic surgery (recovery time is required). However, you can make many other changes to your appearance during this time. The main thing is to study the necessary information in advance and make sure that these changes will really be for the better - otherwise, the matter may turn out to be a big disappointment for you. The main advice is to approach any experiments consciously.

Is it possible to become a different person in appearance in 1 day?

In general, in one day you can really change quite significantly in appearance. However, if you are unhappy with your weight, then these changes will certainly take much longer. If you are happy with your figure, but want some noticeable changes, then you can make them by changing your hair color, dyeing your eyebrows, getting eyelash extensions, having your face cleaned in a salon, changing your wardrobe, visiting a solarium, cutting or getting hair extensions. If we are talking about internal changes, then this, of course, will take much more time. However, you can also do a lot in one day - outline a detailed action plan that will help you achieve the desired results.

Unfortunately, life is not entirely fair. Often, people with a bright, beautiful appearance have a better chance of achieving career heights and success in their personal lives than those whom nature has not rewarded so generously. It is no coincidence that in a number of professions, especially in show business, appearance is a person’s calling card. And, if you can’t change the world, you should start with yourself and make some efforts to become brighter.

The easiest way to brighten up your appearance is to find a professional stylist who can give you a new look, from hair and makeup to wardrobe. Similar transformations occur every day on the First in the “Fashionable Sentence” program, where real professionals get down to business, after which the heroines of the programs are literally unrecognizable.

If you don’t have the opportunity to hire a stylist, start with the simplest thing - change your hairstyle or hair color. Consult with a specialist. Surely, he will help you make your choice.

You can also add bright accessories to your wardrobe - let these be small details of the image, for example, a colorful silk scarf or belt, an elegant brooch, beautiful jewelry. Gradually you will like this game, you will begin to choose brighter things for yourself, instead of the classic black, white or beige colors. And soon, you will probably begin to notice positive internal changes that put you in a more positive mood.

Psychological study

First of all, you can try to master self-presentation skills. Create in your head an image of that “bright and successful me.” Think about what habits this person has, what lifestyle he leads, what he likes and what he doesn’t, how he dresses, where he works, and so on. And try to get closer to this image every day. In addition, learn to present yourself correctly: watch your speech, gestures, gait, and so on.

It is important to work on self-confidence. Still, it is more difficult for people with low self-esteem to achieve anything, even with a very attractive appearance. A self-confident person literally attracts those around him and looks very impressive: as a rule, he has a well-spoken speech, straightened shoulders, and an easy gait. He is not afraid to be visible and express his opinion.

And never forget to smile sincerely. After all, in this way your face literally begins to radiate with positive emotions, and in itself becomes brighter and more attractive, regardless of what appearance you have.

When our hearts insist on change, there is always a reason for it.

It doesn't happen that I woke up in the morning with the thought of how to change myself beyond recognition internally and externally.

And right away I jogged 10 kilometers, changed my color from adequate to green, , stopped eating junk or signed up for all available self-esteem courses.

Any changes are preceded by serious , which sometimes force us to rush from one extreme to another, to be “wild, daring, sharp as a bullet”, not in the best sense of these words.

In this article, we’ll talk about what to do when you realize that you can’t continue like this, and where to start on your path to transforming your way of thinking and appearance.

Most sources, in response to the question of how to change yourself beyond recognition internally and externally for the better, will suggest that you go to the gym at best, but usually - get plastic surgery.

We will start with what lies on the surface - namely the reasons .

Motivation for change - how to find the right one?

There really aren't many reasons to try to improve.

Among the most common:

1. Period of falling in love- at this time we always want to seem cooler than our real image
2. Any crisis period in life- from a breakup to job loss
3. Extra pounds gained and/or the habit of not paying attention to your appearance
4. Constantly comparing yourself to that guy or that beauty
5. Childhood traumas and complexes,which are based on the mistaken belief that we are not good enough for love and happiness
6. Self-doubt, shyness, isolation and secrecy
7. The feeling of being stagnant in one place
8. The desire to simply attract attention

You can add your own point here, but most likely you have already ticked one of the ones listed.

So, before you start practical work, you must understand for whom/what do you want to change?

If for yourself, then forward to new heights. If you think that by changing externally, you will change internally or the ultimate goal is to impress those around you, you shouldn’t even start.

Task #1:realize, explain, convince yourself, supporting the case with arguments and facts, how changes can change your life and why they are needed.

How to change yourself beyond recognition internally and externally - an action plan

Now it's time to develop a clear action plan: what do you need to achieve your goal?

Write down the list of necessary improvements literally down to the smallest detail. Starting with “I want to drink not three glasses of wine, but one” and ending with “find a new job.”

In this simple way you will solve 2 questions at once:

1. You will be able to understand in detail what work you have to do on yourself,so that statements are not unfounded and ideas about change are not vague.
2. You will be constantly motivated by crossing off items already completed- on this path it is important to understand that motivation lies within ourselves. And this is a daily, albeit small, success for which you can praise yourself, and not pictures from the Internet.

How to change yourself beyond recognition internally and externally - the best books

Read some useful books about self-knowledge and changes in yourself. These can be either stories of success and transformation of famous people, or the works of psychologists.

Where to start:

1. John Kehoe"The subconscious can do anything"
2. Sergey Kovalev“We come from a terrible childhood”
3. Eric Bertrand“No self-pity. Push the boundaries of possibilities"
4. Brett Blumenthal“One habit a week. Change yourself in a year"
5. Dan Waldschmidt“Be the best version of yourself. How ordinary people become extraordinary"
6. Vladimir Yakovlev“I wanted and was able to. 31 amazing stories about women who proved that it's never too late to make your wildest dreams come true."
7. Brian Tracy“Get out of your comfort zone. Change your life. 21 methods to increase personal effectiveness"
8. Thich Nhat Hanh "Peace at Every Step"
9. Hal Elrod"Magic of the Morning"

Organize your life

At the next stage, try to streamline your lifestyle.

This is necessary so that your work on yourself is effective, you are full of strength and energy and do not waste time on empty self-accusations.

“Deadlines are on the horizon, I didn’t get enough sleep, I ate three burgers, I had a fight with that guy on the subway, life is a pain.” and everything like that.

Try to organize your day so that:

1. You had the opportunity to fully rest for 7-8 hours
2. Try to eat healthy, eating protein foods and not overdoing it with carbohydrates.
3. Choose a physical activity you like (if you don’t like lifting weights, go on a treadmill or sign up for yoga)
4. Walk regularly, breathe the air, watch people
5. Communicate and attend various events so as not to stew solely in the juice of your own emotions
6. Start the fight against bad habits and excess weight, if any.
7. Work with your consciousness - a positive attitude guarantees at least a third of success, in contrast to a depressed state and a sad expression on your face

Everything you do should be joyful and enjoyable.

Don't forget that you only have one life, and you're living it right away.

If you , you treat the world kinder. If you eat right, you give your brain everything it needs to work efficiently.

During improve your body and improve your health.

When you watch people while sitting on a park bench, you analyze the world.

By visiting the theater or cinema, you become spiritually richer. And when you believe in the best, no matter how trite it may sound, you program yourself for success.

Advice: if you live according to the same schedule and make the same decisions year after year, no changes will come in your life.

Don't stop taking action

And don’t get hung up on failures, endlessly thinking about how Petrov succeeded, but you definitely won’t succeed.

Do your job and try to do it well, and success will come on its own. Not right away, step by step.

Most famous people like Elon Musk themselves do not know how they achieved their current heights.

However, they admit that they were busy with work every second: they simply had no free time left to engage in destructive .

Don't look for someone to blame

We all regularly sin with this, endlessly finding excuses for our misfortunes, unwillingness to do anything, hiding behind the convenient impossibility of change, because life, parents, family, children, etc. are to blame.

In fact, there are only two ways things could go:

1. We can do it
2. We won't succeed

And no one is to blame for this except yourself. You are an adult who is responsible for yourself. What does it have to do with those around you?

People around you are always drawn to those who are self-confident, to those who emanate positive energy.

Our self-confidence consists of all these little things. And external improvements are always easier than internal ones, so under no circumstances push them into the back drawer.

Moreover, today the world offers us thousands of opportunities to upgrade ourselves.

In stocks you can buy inexpensive and stylish clothes - the main thing is that they emphasize the advantages of your figure.

The basics of proper hair, skin or nail care, as well as style tips, are available for free thanks to the same Instagram.

The state of affairs is also simplified by the fact that today everything natural and natural is in fashion.

And finally, the main thing:

Sometimes we all lack bright emotions, because most of the time we literally move in a vicious circle of our responsibilities: home-work-family, without having time to do anything for ourselves.

Therefore, even the smallest changes like or a long-time dream of a tattoo can give a breath of fresh air.

But it won’t last long, and you won’t be able to use your own appearance as a doping game all the time.

The difference is this: if you just don't have enough attention and impressions, you can change your wardrobe.